SEARED SCALLOPS WITH CABBAGE AND LEEKS
Make and share this Seared Scallops With Cabbage and Leeks recipe from Food.com.
Provided by Derf2440
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat 4 1/2 teaspoons oil in a large nonstick frypan over medium high heat until hot but not smoking.
- Add leek, cook until soft, 1 to 2 minutes; Stir in cabbage, and add stock.
- Cook stirring occasionally, until cabbage is slightly soft, about 5 minutes. Stir in 1/2 teaspoon salt and season with fresh ground pepper; set aside.
- Sprinkle scallops with 1/4 teaspoon salt and season with freshly ground pepper. Heat remaining 2 1/2 teaspoons oil in another large nonstick frypan, over medium high heat until hot but not smoking. Add scallops, cook, turning once , until dark golden, about 4 minutes per side.
- Divide cabbage mixture between four plates and top each serving with 3 scallops, garnish with lemon slices.
Nutrition Facts : Calories 165.7, Fat 10.7, SaturatedFat 1.5, Cholesterol 10.8, Sodium 207.5, Carbohydrate 11.4, Fiber 3.2, Sugar 4.5, Protein 7.6
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Nidhon Sarkar
n.sarkar@hotmail.com5 stars!
Naveed khan naveed khan
n.k@aol.comThis dish is a keeper!
Kyobe Jude
k_jude@gmail.comI'm so glad I found this recipe. It's a new favorite in my household.
mandalorian Fiachra
mandalorian75@yahoo.comThis dish is a great way to get your kids to eat their vegetables.
Thomas Seun
s-thomas@hotmail.co.ukI'm going to try this recipe with asparagus next time.
Laiba Shekh
l_shekh@yahoo.comI think this dish would also be good with shrimp or chicken.
Mohsin Pubg
pm54@yahoo.comI served this dish over rice, and it was delicious.
Ashley Dawson
dawson-a@hotmail.frThis dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Yumna Dilshad
yumna.d@gmail.comI'm not a big fan of scallops, but I really enjoyed this dish. The cabbage and leeks were so flavorful.
Tamara Gray
tamara-g@yahoo.comThis recipe is a great way to use up leftover cabbage and leeks.
Sudip Panthi
s.p@gmail.comThis dish is a bit bland for my taste. I think it needs some more seasoning.
snaigusas
snaigusas31@hotmail.comI didn't have any leeks, so I used green onions instead. They worked just fine.
Deirdre Cowden
deirdre-cowden30@yahoo.comThe scallops were a little overcooked for my taste, but the cabbage and leeks were delicious.
kaitlin mahon
k.mahon1@yahoo.comI followed the recipe exactly and the scallops turned out perfectly. They were golden brown on the outside and tender and juicy on the inside. The cabbage and leeks were also cooked perfectly and added a nice sweetness to the dish.
Honda Accord
h.accord@gmail.comI love this recipe! The scallops are so juicy and flavorful, and the cabbage and leeks add a nice crunch. I also appreciate that it's a relatively quick and easy dish to make.
Sohan Tharu
sohan_tharu@hotmail.comThese seared scallops with cabbage and leeks were a hit! The scallops were cooked perfectly, and the cabbage and leeks were tender and flavorful. I will definitely be making this dish again.