SEITAN CASSOULET
Another one from Breaking the Food Seduction by Dr. Neal Barnard. This stuff is good AND vegan, and it's not too difficult to make!
Provided by Lindsey S
Categories Stew
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine carrots, broth (or water, or beer), celery, rosemary, and bay leaves in a large saucepan and bring to a boil.
- Reduce heat to medium, cover, and simmer until vegetables are tender, about 20 minutes.
- Meanwhile, heat oil in a large skillet.
- When hot add onion and sauté until tender, about 10 minutes.
- Stir in flour and mix well.
- Then gradually stir in water and mix vigorously until sauce is smooth.
- Remove from heat.
- When vegetables are tender, stir in onion mixture and mix well.
- Stir in beans, seitan, and tamari.
- Bring to a boil stirring constantly, then reduce heat to medium.
- Simmer stew about 5 min until sauce thickens and the beans and seitan are hot.
- Remove bay leaves.
- Season with salt and papper to taste.
- Ladle into soup bowls and serve hot.
Nutrition Facts : Calories 387.9, Fat 4.2, SaturatedFat 0.8, Cholesterol 1.2, Sodium 784.5, Carbohydrate 71.7, Fiber 14.2, Sugar 8.8, Protein 18.8
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ORIGINAL Yeboah
[email protected]This was an amazing recipe! The seitan was so tender and flavorful, and the cassoulet was rich and hearty. I highly recommend it!
Mr Peely is idk
[email protected]This seitan cassoulet is a great way to get your daily dose of protein. It's also a good source of fiber and iron.
Adejumobi Akorede
[email protected]This cassoulet is a great example of how seitan can be used to create delicious and satisfying vegan dishes.
Kadiatu Bangura
[email protected]I'm really impressed with this seitan cassoulet. It's a delicious and hearty dish that's perfect for a special occasion.
Nikkita Hodgkinson
[email protected]This cassoulet is a great way to show your non-vegan friends and family that vegan food can be just as delicious as meat-based dishes.
Mamoor Khan
[email protected]I love this seitan cassoulet! It's so easy to make and it's always delicious. I highly recommend it.
Mahmud Hassan
[email protected]This seitan cassoulet is a hearty and flavorful dish that's perfect for a cold night. It's also a great way to use up leftover seitan.
Prince_Antor Gaming
[email protected]I've made this seitan cassoulet several times and it's always a hit. It's a great way to use up leftover seitan and it's always delicious.
alhaj hossain
[email protected]This seitan cassoulet is a must-try for any vegan or vegetarian. It's packed with flavor and sure to please everyone at the table.
Md Eleaeh
[email protected]I'm so glad I tried this recipe. It's now one of my favorite seitan dishes.
Abieyuwa Abu
[email protected]This cassoulet was delicious! The seitan was tender and flavorful, and the sauce was rich and hearty.
Arthur Kaunda
[email protected]I made this seitan cassoulet for a dinner party and it was a hit! Everyone loved it, even the meat-eaters.
Khondwani Phiri
[email protected]This seitan cassoulet is a great way to use up leftover seitan. It's also a hearty and flavorful dish that's perfect for a cold night.
Mahe Alom
[email protected]I've never had seitan before, but I was pleasantly surprised by how much I liked it in this cassoulet. The dish was very flavorful and satisfying.
Anas Anaas
[email protected]This was a great recipe! It was easy to follow and the results were delicious. I especially liked the use of seitan instead of meat.
Simone Parent
[email protected]I'm not a vegan, but I really enjoyed this seitan cassoulet. The seitan was a great substitute for meat, and the cassoulet was very flavorful. I'll definitely be making this again.
Yawar Ali
[email protected]This seitan cassoulet was a delicious and hearty meal! The seitan was flavorful and tender, and the cassoulet was rich and comforting. I especially loved the crispy breadcrumb topping.