SESAME STEAMED VEGETABLES
"Broccoli grows abundantly during the long summer days here in Alaska," Heidi Doudna explains from Fairbanks. "I like to harvest it and freeze it along with julienned carrots, so this is always ready to go. The two vegetables are wonderful together, and the judges at our state fair even awarded this dish a first prize."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, combine the broccoli, carrot, celery, water chestnuts, water and soy sauce; bring to a boil. Cover and steam for 4-6 minutes or until vegetables are crisp-tender. Sprinkle with sesame seeds.
Nutrition Facts : Calories 68 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 229mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
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Slf Amirkhan
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and delicious side dish.
Sk sabbir Khan
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious.
Raihan Hasan
[email protected]I'm not a big fan of steamed vegetables, but this dish changed my mind. The sesame sauce is amazing and the vegetables are cooked perfectly.
Nasir Hasan
[email protected]I made this dish with some leftover vegetables I had in the fridge, and it turned out great! It's a great way to use up leftovers and create a delicious and healthy meal.
brian kaboka
[email protected]I'm always looking for new ways to cook vegetables, and this recipe is a keeper. The sesame sauce is especially tasty.
Areesha Jaweria
[email protected]This dish is a great way to get your daily dose of vegetables. It's also a good option for people who are on a diet or who have dietary restrictions.
Hillary Edotom Ama Agbesi
[email protected]I love the simplicity of this dish. It's just a few fresh vegetables steamed to perfection and tossed with a flavorful sauce.
aon haider
[email protected]This is a go-to recipe for me when I'm looking for a quick and easy side dish. It's healthy and delicious, and it always turns out perfectly.
Harther Gamer
[email protected]I made this dish for a dinner party and it was a big hit! Everyone loved the flavors and the vegetables were cooked perfectly.
Samuel Michael
[email protected]This is a great recipe for a healthy and delicious side dish. The vegetables are steamed to perfection and the sesame sauce is a perfect complement.
Muazu Aminu
[email protected]I was pleasantly surprised by how easy this dish was to make. I'm not a very experienced cook, but I was able to follow the recipe easily and the dish turned out great.
Mr Manthoo
[email protected]This steamed vegetable dish was a hit! The flavors were light and refreshing, and the vegetables were cooked perfectly. I especially enjoyed the crunch of the bell peppers and the sweetness of the carrots.