SHAKE N BAKE VEGGIES

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Shake N Bake Veggies image

This is a healthier way to have "fried" veggies. I particularly love zucchini with this, but you can use almost any veggie and any flavor Shake N Bake!

Provided by crafty chef

Categories     Brunch

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

1 egg, lightly beaten
1 green zucchini, sliced
1 cup broccoli
1 cup sweet potato, cut into 1/4-inch slices
1 (2 1/2 ounce) package garlic and herb shake-in-bake
1/2 cup reduced-fat ranch dressing

Steps:

  • Preheat oven to 425°F Beat egg in small bowl.
  • Dip vegetables in egg; shake in coating mix.
  • Spray shallow baking pan with cooking spray and place veggies inside. Bake 20 minute or until golden brown.
  • Serve with dressing as a dip.
  • *Two egg whites can be used in place of whole egg.

Nutrition Facts : Calories 85.5, Fat 4.4, SaturatedFat 0.6, Cholesterol 39.5, Sodium 218.5, Carbohydrate 9.9, Fiber 1.6, Sugar 2.5, Protein 2.4

Amina Tauseef
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These veggies are so good, I could eat them every day.


Muhammad Gulbaz
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I'm always looking for new ways to cook vegetables and this recipe is a keeper.


Angee Rojas
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These veggies are a great way to add some color and flavor to your meals.


Puseletso Rewu
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I love that this recipe is so versatile. I can use it to make a variety of different dishes.


edwin ivey
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These veggies are the perfect finger food for parties or snacks.


Nina Nina
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I'm so glad I found this recipe. It's made eating vegetables so much more enjoyable.


lilly will
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These veggies are a great way to sneak some extra vegetables into your diet.


AB Khan
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I've tried other shake n bake recipes before, but this one is by far the best. The veggies come out so crispy and flavorful.


Ayubdinsefa Velik
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I love how customizable this recipe is. You can use any type of veggies you like and adjust the seasoning to your taste.


Mira Thurston
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These veggies are the perfect side dish for any meal. They're healthy and delicious.


WORLD MUSIC
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I've made this recipe several times now and it's always a hit. It's a great way to get my kids to eat their veggies.


Saeedali Rajpoot
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I'm not a big fan of vegetables, but these were actually really good. The seasoning was perfect.


Silent Reaper
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These veggies were a hit at my party! Everyone loved them.


Mohamed Salah
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I love how easy this recipe is. Just toss the veggies in the bag with the seasoning and bake. It's so simple, but the results are delicious.


Dorin Druta
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These veggies were so good! I used a variety of veggies, including broccoli, carrots, and potatoes. They all cooked perfectly and were so flavorful.


hamini hassan
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OMG! This recipe is a lifesaver! I'm not much of a cook, but I was able to make these veggies and they turned out amazing! My kids loved them too.


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