SKINNY MARINATED PORK WITH SUMMER CORN SALAD

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Skinny Marinated Pork with Summer Corn Salad image

71% less total fat • 42% less sodium than the original recipe. Streamline prep work with this peppy lime juice-and-honey mixture-use part of it to marinate the pork and the rest to dress the salad.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h40m

Yield 4

Number Of Ingredients 9

1 pound boneless pork loin, trimmed of fat
1/3 cup lime juice
2 tablespoons honey
1 fresh jalapeño chile pepper, seeded and finely chopped
1/4 cup snipped fresh cilantro
1/2 teaspoon salt
1 box (9 oz) frozen corn
2 cups coarsely chopped fresh arugula or spinach
1 medium red sweet pepper, seeded and chopped

Steps:

  • Cut pork into 11/2-inch cubes. Place pork cubes in a large resealable plastic bag set in a shallow dish. For marinade: In a small bowl, whisk together lime juice and honey. Stir in chile pepper, cilantro, and salt. Add 1/4 cup of the lime juice mixture to pork cubes in bag. Set aside remaining lime juice mixture. Seal bag; turn to coat pork cubes. Marinate in the refrigerator for 1 hour, turning bag occasionally.
  • Drain pork, discarding marinade. Thread pork cubes onto eight 8-inch skewers,* leaving 1/4-inch spaces between cubes. For a charcoal grill, place skewers on the rack directly over medium coals. Grill, uncovered, for 18 to 20 minutes or until no pink remains, turning skewers to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place skewers on grill rack over heat. Cover and grill as above.)
  • Prepare corn according to package directions; cool slightly. In a medium bowl, combine corn, arugula, and sweet pepper. Add the reserved lime juice mixture; toss to coat. Serve pork with corn salad.
  • *If using wooden skewers, soak in enough water to cover for 30 minutes.

Nutrition Facts : Calories 290, Carbohydrate 26 g, Cholesterol 75 mg, Fat 1, Fiber 2 g, Protein 25 g, SaturatedFat 3 1/2 g, ServingSize 1 Cup, Sodium 380 mg, Sugar 12 g, TransFat 0 g

Perry Rossi
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This recipe is a keeper! The pork was so juicy and flavorful, and the corn salad was the perfect accompaniment.


Sienna Ferguson
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I'm not a big fan of pork, but this recipe changed my mind. The pork was so tender and flavorful, and the corn salad was a great way to lighten up the dish.


Manikdhyfiywy Manik
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This recipe is a great way to use up leftover pork. The pork was tender and juicy, and the corn salad was a great way to add some flavor.


So Riena
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I'm always looking for new ways to cook pork, and this recipe is definitely a winner. The pork was so tender and juicy, and the corn salad was a great accompaniment.


Faiza Imran
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This recipe is perfect for a summer cookout. The pork is easy to grill and the corn salad is a great way to use up fresh summer corn.


KHALED ARGOUB
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This recipe is a great way to get your kids to eat their vegetables. The corn salad is a fun and colorful way to serve corn, and the pork is a great source of protein.


Web Mizan
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I'm not a big fan of corn, but I loved this recipe. The pork was so flavorful and the corn salad was a great way to add some sweetness to the dish.


Brien Leary
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This recipe is a great way to use up leftover pork. The pork was tender and juicy, and the corn salad was a great way to add some flavor.


Sonia Akthar
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I love this recipe! The pork is always so tender and flavorful, and the corn salad is a great way to add some freshness to the dish.


Mickey Mouse
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This recipe was easy to follow and the results were amazing. The pork was tender and juicy, and the corn salad was the perfect summery side dish.


Mr Manik
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I've made this recipe several times and it's always a crowd-pleaser. The pork is always juicy and flavorful, and the corn salad is a great way to add some freshness to the dish.


Mahir Khan
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I'm not a big fan of pork, but this recipe changed my mind. The pork was so tender and flavorful, and the corn salad was a great way to lighten up the dish.


Tiktok Support
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This recipe is a keeper! The pork was so juicy and flavorful, and the corn salad was the perfect accompaniment.


Siddhant Adhikari
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I made this dish last night and it was delicious! The pork was tender and the corn salad was fresh and flavorful. I would definitely recommend this recipe.


Jaden Veiga
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This recipe was a hit at my last dinner party! The pork was juicy and flavorful, and the corn salad was the perfect summery side dish. I will definitely be making this again.