SKINNY MEXICAN CHICKEN CASSEROLE

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Skinny Mexican Chicken Casserole image

A skinny Mexican chicken casserole dish that tastes great!

Provided by M. Jahn

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h10m

Yield 12

Number Of Ingredients 9

cooking spray
2 pounds skinless, boneless chicken breasts
2 (15 ounce) cans black beans, rinsed and drained
3 cups fat-free sour cream
2 cups shredded reduced-fat Mexican blend cheese, divided
1 (8 ounce) can chopped green chilies
2 teaspoons ground cumin
½ teaspoon ground black pepper
1 cup salsa

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch casserole dish with cooking spray.
  • Place chicken in a medium saucepan. Fill with enough water to just cover chicken. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer until chicken is no longer pink in the center and juices run clear, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drain and let cool 10 minutes.
  • Cut cooled chicken into 1-inch pieces. Transfer to a large bowl. Add beans, sour cream, 1 cup Mexican cheese, chilies, cumin, and black pepper and mix well. Pour into the prepared casserole dish. Sprinkle with remaining cup of Mexican cheese.
  • Bake in the preheated oven until bubbly and cheese is melted, about 30 minutes. Let stand for 5 minutes before serving. Serve with salsa on the side.

Nutrition Facts : Calories 273.7 calories, Carbohydrate 22.4 g, Cholesterol 69.4 mg, Fat 6.7 g, Fiber 5.5 g, Protein 31.1 g, SaturatedFat 2.7 g, Sodium 893.7 mg, Sugar 7.2 g

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I made this casserole for my friends and they loved it! It was easy to make and so delicious. I will definitely be making it again.


Ellen Holsomback
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This casserole was delicious! I loved the combination of flavors. The chicken was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


Ch Jadi
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I made this casserole for my family and they loved it! It was easy to make and so delicious. I will definitely be making it again.


Lucy may Reluya
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This casserole was a great way to use up leftover chicken. It was easy to make and so flavorful. I will definitely be making it again.


Abd Man
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I made this casserole for my friends and they loved it! It was easy to make and so delicious. I will definitely be making it again.


Jordache Harry Moonsamy
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This casserole was delicious! I loved the combination of flavors. The chicken was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


AttaUllah Baioch
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I made this casserole for my family and they loved it! It was easy to make and so delicious. I will definitely be making it again.


salla sc creations
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This casserole was a great way to use up leftover chicken. It was easy to make and so flavorful. I will definitely be making it again.


belinda haya
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I made this casserole for my friends and they loved it! It was easy to make and so delicious. I will definitely be making it again.


Afazuddin Afazuddin
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This casserole was amazing! I loved the combination of flavors. The chicken was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


Natnael Mesfin
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I made this casserole last night and it was delicious! The chicken was tender and juicy, and the sauce was flavorful. I will definitely be making this again.


Chiemerie Sampson Victory
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This casserole was a hit with my family! It was easy to make and so flavorful. I will definitely be making it again.