SKINNY TUNA CASSEROLE

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Skinny Tuna Casserole image

This skinny tuna casserole is low fat and great for Weight Watchers®.

Provided by Kathy

Categories     Seafood     Fish     Tuna

Time 1h

Yield 4

Number Of Ingredients 9

½ (12 ounce) package yolk-free egg noodles (such as No Yolks®)
1 (10.75 ounce) can condensed cream of mushroom soup
1 cup frozen peas and carrots
1 cup skim milk
1 (6 ounce) can tuna packed in water, drained
¼ cup light processed cheese food (such as Velveeta®)
¼ cup buttery spread (such as Smart Balance®)
¼ teaspoon ground black pepper
¾ cup bread crumbs

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook noodles in the boiling water, stirring occasionally, until tender yet firm to the bite, 10 to 12 minutes. Drain and pour into the bottom of a casserole dish.
  • Mix mushroom soup, peas and carrots, skim milk, tuna, processed cheese, buttery spread, and black pepper together in a saucepan. Heat over medium heat and stir until cheese is melted, 3 to 4 minutes. Pour sauce over noodles in the casserole dish; mix well. Top with bread crumbs. Cover with foil.
  • Bake in the preheated oven until bubbly and golden, about 30 minutes.

Nutrition Facts : Calories 498.4 calories, Carbohydrate 59.4 g, Cholesterol 18.5 mg, Fat 16.7 g, Fiber 4.5 g, Protein 26.2 g, SaturatedFat 4.7 g, Sodium 1004.1 mg, Sugar 6.3 g

ARYAN TARIKUL
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This is my new favorite tuna casserole recipe.


Amad Creation909
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I highly recommend this recipe.


Valarie Bage
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This casserole is a hit with my family and friends.


David Lowell
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This recipe is a game-changer!


Edward DiVietro
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This casserole is a must-try!


gaming ShAn_YT
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This is the best tuna casserole I've ever had.


Ahmed Abbeyson
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I love this casserole! It's so creamy and flavorful.


Abdullateef Abdulyekeen
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This recipe is a keeper! It's delicious, healthy, and easy to make.


Jay Sullivan
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This casserole is a lifesaver on busy weeknights. It's quick and easy to prepare, and it's always a crowd-pleaser.


Ali shan Abbasi
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This casserole is a great way to sneak some vegetables into your kids' diet. My kids love the creamy sauce and the tender tuna, and they don't even realize they're eating vegetables.


Mhairi
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I'm always looking for new ways to make tuna casserole, and this recipe definitely fits the bill. It's unique and flavorful, and it's sure to become a new family favorite.


Ross Endozo
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This recipe is a winner! It's easy to make and it's always a hit with my family. I love that it's a healthier version of the classic dish, but it still has all the delicious flavor.


Kakuli AvRo
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This casserole is comfort food at its best. It's creamy, cheesy, and oh-so-satisfying. I love that it's a healthier version of the classic dish, thanks to the use of low-fat ingredients.


Manish Khanal
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I'm not a big fan of tuna casserole, but I decided to give this recipe a try. I'm so glad I did! It's light and flavorful, and the vegetables add a nice crunch. I'll definitely be making this again.


victoriana garcia
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This recipe is a great way to use up leftover tuna. I love that it's a healthier version of the classic dish. I made a few minor changes, like using whole wheat noodles and adding a bit more vegetables. It turned out great!


Alisha Titian
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I made this casserole for a potluck and it was a huge success! Everyone raved about how flavorful and delicious it was. I think the secret is in the lemon-pepper seasoning. It really takes this dish to the next level.


awan Bushraawan
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This casserole is a lifesaver on busy weeknights. It's quick and easy to prepare, and it's always a crowd-pleaser. My kids love the creamy sauce and the tender tuna. I often add a handful of peas or corn for extra veggies.


Memphis Ossai222
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I was pleasantly surprised by how delicious this skinny tuna casserole turned out. It's light and refreshing, yet still satisfying. The addition of the vegetables gives it a nice crunch and the lemon-pepper seasoning adds a zesty kick. I'll definitel


Haniy Laila1
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This tuna casserole is a total hit in my family! It's creamy, flavorful, and oh-so-easy to make. I love that it's a healthier version of the classic dish, thanks to the use of low-fat ingredients. Definitely a keeper!