SLOW-COOKED LENTIL STEW
Steps:
- In a large skillet, saute half of the onions in oil until tender. Add ginger and garlic; saute for 1 minute. Add the tomatoes, coriander, cumin and cayenne; cook and stir 5 minutes longer., In a 4-or 5-qt. slow cooker, combine the vegetable broth, water, lentils, green chiles, tomato mixture and remaining onion. Cover and cook on low until lentils are tender, 6-8 hours., Just before serving, stir cream into slow cooker. In a small skillet, heat butter over medium heat. Add cumin seeds; cook and stir until golden brown, for 1-2 minutes. Add to lentil mixture., To serve, spoon over rice. If desired, sprinkle with green onions or cilantro.
Nutrition Facts : Calories 499 calories, Fat 16g fat (7g saturated fat), Cholesterol 38mg cholesterol, Sodium 448mg sodium, Carbohydrate 72g carbohydrate (5g sugars, Fiber 17g fiber), Protein 17g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Tina Marie
[email protected]This stew is delicious and easy to make. I will definitely be making it again.
Shofukil Rj
[email protected]I'm not a huge fan of lentils, but I really enjoyed this stew. The lentils were cooked perfectly and the flavors were very well-balanced.
Ej Poasa
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids loved the sweet potatoes and spinach.
Emalynne Wells
[email protected]I'm a vegetarian and I'm always looking for new and interesting meatless recipes. This stew is a great option. It's hearty, flavorful, and packed with protein.
Mohan Oli
[email protected]This is a great recipe for a crowd. I doubled the recipe and it fed 12 people easily.
Md Hasidur
[email protected]I'm always looking for new and healthy recipes and this one definitely fits the bill. The stew is packed with nutrients and it tastes great too.
RC Shick
[email protected]This stew is so flavorful and comforting. It's the perfect meal for a cold winter day.
Samuel Mngomezulu
[email protected]I made this stew in my slow cooker and it was perfect for a busy weeknight meal. I just threw all the ingredients in the pot in the morning and dinner was ready when I got home from work.
Kammy Nautora
[email protected]This stew is a great way to use up leftover vegetables. I added some chopped carrots and celery to mine and it turned out great.
Amir Bazibu
[email protected]I'm not a big fan of lentils, but I really enjoyed this stew. The lentils were cooked perfectly and the flavors were very well-balanced.
Arman Dogar
[email protected]The stew was easy to make and it turned out great! I especially liked the addition of the coconut milk. It gave the stew a creamy and rich flavor.
Glenda Whittington
[email protected]I made this stew for a potluck and it was a huge hit! Everyone loved the unique and delicious flavor.
arbhanger
[email protected]This is a great recipe for a hearty and satisfying meal. The lentils are packed with protein and fiber, and the vegetables add a nice variety of flavors and textures.
Reela Saeed
[email protected]I'm a huge fan of lentils and this stew did not disappoint. The addition of the sweet potatoes and spinach made it even more flavorful and nutritious.
Muhammed Hamdy
[email protected]Followed the recipe exactly and the stew turned out amazing! The lentils were perfectly cooked and the flavors were out of this world.
Nick Ajdini
[email protected]This lentil stew is a lifesaver! I'm a busy working mom and I don't have a lot of time to cook. This stew is so easy to make and it's absolutely delicious. My family loves it and I love that it's healthy too.