SOPHIE'S SUPER EASY CHICKIE-PEA AND MATO SALAD
A refreshing, flavorful salad with just a hint of smokiness. My 3 year old and I were looking to make a quick and healthy lunch with what we had on hand. This was the tasty result. We've been experimenting with garbanzo beans (chickpeas) over the last year and she giggles whenever we eat them because her pronunciation is "chickie-peas". Since she helped create this dish and then had two helpings, I named it after her. :)
Provided by Tinkerbell
Categories Lunch/Snacks
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Pour garbanzo beans into a small bowl and mash with a fork until about half of the beans are broken up.
- Add the rest of the ingredients and stir well to combine.
- Place a few tomato slices on each plate and top with salad mixture. Garnish with a bit of extra parsley and a lemon wedge or twist, if desired.
Nutrition Facts : Calories 240.3, Fat 7.8, SaturatedFat 1, Sodium 557.3, Carbohydrate 36.5, Fiber 7.7, Sugar 1.6, Protein 7.8
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T joy Anthony
[email protected]I love this salad! It's so easy to make and it's always a hit with my family and friends.
Alex Joy
[email protected]This is a great salad to take to a picnic or barbecue.
Danii Raaj
[email protected]I'm not a vegetarian, but I really enjoy this salad. It's a great meatless meal.
Mohammad Kamal
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
HACKER FF
[email protected]I love the addition of the feta cheese and walnuts. They really add a nice touch of flavor and texture.
Fkg Ufityr
[email protected]This is a great recipe for a summer salad. The chickpeas and tomatoes are so fresh and flavorful.
ABDIRASHID AHMED HUSSEIN
[email protected]I've been making this salad for years and it's always a favorite. It's so versatile and easy to customize to your own taste.
Purna Shreejana
[email protected]This is a great salad for meal prep. It's easy to make ahead of time and it holds up well in the refrigerator.
Ali Peace
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique combination of flavors.
El Housse Mustapha
[email protected]This salad is so easy to make and it's perfect for a quick and healthy lunch.
Barbie Doll
[email protected]I'm not a big fan of chickpeas, but this salad was surprisingly good! The dressing is really flavorful and the tomatoes add a nice sweetness.
Abdul Qureshi
[email protected]This is a great recipe for a healthy and refreshing salad. I especially like the combination of chickpeas and tomatoes.
Tom Zy
[email protected]I've made this salad several times and it's always delicious. I like to add a bit of feta cheese and some chopped walnuts for extra flavor.
Zziwa Mathias
[email protected]I love this salad! It's so easy to make and it's always a hit at parties.
Rasel Hossen
[email protected]This salad is a great way to use up leftover chickpeas and tomatoes. It's also very versatile - you can add other vegetables, herbs, or spices to taste.