Best 6 Sophies Super Easy Chickie Pea And Mato Salad Recipes
Craving a healthy and easy-to-make salad that will tantalize your taste buds? Look no further than Sophie's Super Easy Chickpea and Tomato Salad! This simple yet flavorful dish combines the goodness of chickpeas, tomatoes, cucumbers, and a zesty dressing for a perfect balance of textures and flavors. With minimal prep time and just a handful of ingredients, Sophie's salad is a delightful choice for busy individuals or anyone looking to add a healthy and vibrant dish to their meal routine.
Here are our top 6 tried and tested recipes!
CHICK PEA SALAD
Steps:
- Combine all ingredients in a large mixing bowl and toss to combine.
SOPHIE'S SUPER EASY CHICKIE-PEA AND MATO SALAD
A refreshing, flavorful salad with just a hint of smokiness. My 3 year old and I were looking to make a quick and healthy lunch with what we had on hand. This was the tasty result. We've been experimenting with garbanzo beans (chickpeas) over the last year and she giggles whenever we eat them because her pronunciation is "chickie-peas". Since she helped create this dish and then had two helpings, I named it after her. :)
Provided by Tinkerbell
Categories Lunch/Snacks
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Pour garbanzo beans into a small bowl and mash with a fork until about half of the beans are broken up.
- Add the rest of the ingredients and stir well to combine.
- Place a few tomato slices on each plate and top with salad mixture. Garnish with a bit of extra parsley and a lemon wedge or twist, if desired.
Nutrition Facts : Calories 240.3, Fat 7.8, SaturatedFat 1, Sodium 557.3, Carbohydrate 36.5, Fiber 7.7, Sugar 1.6, Protein 7.8
SOPHIE'S CHOPPED SALAD
Provided by Bobby Flay
Number Of Ingredients 12
Steps:
- Toss all salad ingredients together in a medium bowl. Mix together the vinegar and mustard. Slowly whisk in the olive oil and season with salt and pepper to taste. Dress the salad with the vinaigrette and serve.
SOPHIE'S CHOPPED SALAD
From Bobby Flay's Mesa Grill Cookbook. Great salad for a crowd, although his dressing is a bit "tame". If you want it spicier, mix half a cup of mayo and half a cup of Hidden Valley Spicy Ranch instead of the dressing Bobby uses.
Provided by Z-chef
Categories Weeknight
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- In a blender, or with a wire whisk, blend balsamic vinegar, mustard, salt and pepper until smooth. Slowly blend in oil and blend until emulsified.
- Toss lettuce, tomatoes, beans, chickpeas, olives and cheeses together in large bowl and dress lightly with vinaigrette. Garnish with tortilla chips and chives.
- You can buy foil packets (in produce department) of tri-color crispy tortilla strips. Use these instead of frying tortillas - saves lots of time and tastes just as good.
MACARONI SALAD WITH PEAS
I love macaroni salad, but wanted something a bit lighter. I looked through a lot of recipes and combined the best of all, and added my special touch--this was a big hit even among folks who don't normally like macaroni salads. The peas are the real surprise.
Provided by CACOOK
Categories Salad 100+ Pasta Salad Recipes Macaroni Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain, rinse, and transfer to a bowl.
- Combine mayonnaise, sour cream, vinegar, sugar, dry mustard, salt, and pepper for dressing in a small bowl; mix well. Pour over pasta.
- Add dressing, green onions, celery, bell pepper, peas, and parsley to the pasta. Mix until well combined.
- Chill in the refrigerator for 2 to 3 hours before serving.
Nutrition Facts : Calories 202.3 calories, Carbohydrate 25 g, Cholesterol 5.9 mg, Fat 9.2 g, Fiber 1.8 g, Protein 4.8 g, SaturatedFat 1.9 g, Sodium 93.1 mg, Sugar 3 g
SOPHIE'S SHEPHERDS PIE
This is a hearty English meal, made with lamb mince, hence the name! Although it is called a pie it doesn't use any pastry and is so cheap, quick and easy to make, you'll enjoy making it! This is a 'larder cupboard' recipe, which means you can substitute for whatever you have handy in the cupboard!
Provided by SophieScott
Categories Meat and Poultry Recipes Lamb Ground
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place the potatoes into a saucepan and fill with enough water to cover. Bring to a boil, then cook over medium heat until tender enough to pierce with a fork, about 10 minutes. Drain and mash with butter and milk to your desired texture.
- Meanwhile, crumble the ground lamb into a large skillet. Cook and stir until no longer pink. Season with Worcestershire sauce and beef bouillon. Add the mushrooms and onion; continue to cook and stir until tender. Transfer the contents of the skillet to a large casserole dish.
- Mix the baked beans, diced tomatoes, gravy mix and carrots in with the lamb. Dollop big blobs of mashed potatoes over the top and carefully spread evenly to cover the entire top. Rake over it with a fork to create a crispy texture on top when it browns.
- Bake for 10 minutes in the preheated oven, until the top is browned and crisp.
Nutrition Facts : Calories 1143.6 calories, Carbohydrate 103.9 g, Cholesterol 174.7 mg, Fat 57.9 g, Fiber 15.6 g, Protein 54.7 g, SaturatedFat 25.6 g, Sodium 1215.1 mg, Sugar 19.1 g
Tips:
- Use fresh, ripe ingredients. This will ensure the best flavor and texture.
- Don't overcook the chickpeas. They should be tender but still have a slight bite.
- If you don't have time to cook the chickpeas, you can use canned chickpeas. Just be sure to rinse and drain them well before using.
- Feel free to add other vegetables to the salad, such as cucumber, bell pepper, or red onion.
- To make the salad more flavorful, you can add a dressing made with olive oil, vinegar, and herbs.
Conclusion:
This chickpea and tomato salad is a healthy, refreshing, and delicious dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give this chickpea and tomato salad a try.
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