SOUTHERN STYLE OVEN "FRIED" CHICKEN

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SOUTHERN STYLE OVEN

Categories     Chicken     Bake     Low Fat     Quick & Easy

Yield 4 Breast

Number Of Ingredients 8

Ingredients
3 spray(s) Cooking spray
1 pound(s) Chicken, breast, raw, without skin, without bone, four 4-oz pieces
½ tsp Salt, table, divided, or to taste
¼ tsp Cayenne pepper, divided, or to taste
⅓ cup(s) Flour, white
3 oz Milk, buttermilk, low-fat (1%)
½ cup(s) Corn flakes crumbs

Steps:

  • Instructions 1. Preheat oven to 365ºF. Lightly coat an 13- X 8- X 2-inch baking dish with cooking spray; set aside. 2. Season chicken with salt and cayenne pepper to taste; set aside. 3. Combine flour, 1/4 teaspoon salt and 1/8 teaspoon cayenne pepper together in a medium-size bowl. Place buttermilk and cornflakes crumbs in 2 separate shallow bowls. 4. Dredge chicken in flour mixture and evenly coat both sides. Next, dip chicken into buttermilk and turn to coat both sides. Last, dredge chicken in cornflake crumbs and turn to coat both sides. 5. Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink in center, about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 chicken breast per serving.

Gianna Maciel
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This chicken is so good! I will definitely be making it again.


J Hammer
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I've made this chicken several times and it always turns out perfect.


Mariam Ali
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This chicken is a family favorite. It's easy to make and it always turns out great.


MHR XML 759
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I love this chicken! It's so moist and flavorful. The breading is crispy and delicious.


Kingstone Mpande
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This chicken is so easy to make and it tastes great. I've made it several times and it always turns out perfect.


Stella Manuel
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I made this chicken for dinner tonight and it was delicious! The chicken was cooked perfectly and the breading was crispy and flavorful.


Abel Hagos
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This chicken was a hit at my party! Everyone loved it. It was easy to make and it tasted great.


SANDY TANAEL
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I've made this chicken several times and it always turns out great. It's a family favorite.


Ipiiya Melanie
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This chicken was amazing! I used boneless, skinless chicken breasts and they were so moist and juicy. The breading was crispy and flavorful. I will definitely be making this again.


Moreom Moreom
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I made this chicken for my family and they loved it! It was easy to make and it tasted great. The chicken was cooked perfectly and the breading was crispy and flavorful.


Hamza Kayani
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This chicken was so good! I've never had oven-fried chicken before, but it was so moist and flavorful. The skin was crispy and the meat was juicy. I will definitely be making this again.