SOUTHWEST SPANAKOPITA BITES

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Southwest Spanakopita Bites image

I'm a big fan of the Southwest-style egg rolls served at restaurants and wanted to re-create them without the fat of deep frying. Phyllo dough was the solution! For a main dish, I fill small flour tortillas with the filling and bake. -Marianne Shira, Osceola, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield 2 dozen (1/2 cup sauce).

Number Of Ingredients 18

2 tablespoons finely chopped sweet red pepper
1 green onion, finely chopped
1 teaspoon canola oil
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 cup shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1/2 cup frozen corn, thawed
1/2 cup canned black beans, rinsed and drained
1 tablespoon chopped seeded jalapeno pepper
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
8 sheets phyllo dough (14x9 inches)
Butter-flavored cooking spray
SAUCE:
1/3 cup cubed avocado
1/4 cup reduced-fat mayonnaise
1/4 cup reduced-fat sour cream
1-1/2 teaspoons white vinegar

Steps:

  • In a small skillet, saute red pepper and onion in oil until tender. Transfer to a large bowl; stir in 1/2 cup spinach (save the rest for another use). Stir in the cheese, corn, beans, jalapeno, cumin, chili powder and salt., Place 1 sheet of phyllo dough on a work surface with a short end facing you. (Keep remaining phyllo covered with a damp towel to prevent it from drying out.) Spray sheet with butter-flavored spray; cut into three 14x3-in. strips. , Place a scant tablespoon of filling on lower corner of each strip. Fold dough over filling, forming a triangle. Fold triangle up, then over, forming another triangle. Continue folding, like a flag, until you come to the end of the strip. , Spritz end of dough with spray and press onto triangle to seal. Turn triangle and spritz top with spray. Repeat with remaining phyllo and filling. , Place triangles on baking sheets coated with cooking spray. Bake at 375° until golden brown, 10-12 minutes. Meanwhile, mash avocado with the mayonnaise, sour cream and vinegar. Serve with warm appetizers.

Nutrition Facts : Calories 50 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 103mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

Umer Ismail
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These spanakopita bites were delicious! The perfect combination of flavors and textures. They were also really easy to make.


Khokon Mollik
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I was pleasantly surprised by how easy these spanakopita bites were to make. They were also very delicious! I will definitely be making them again.


Khanzetta Jones
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These spanakopita bites were amazing! The filling was flavorful and the phyllo dough was crispy. I will definitely be making these again!


Jinesh Dangol
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I love these spanakopita bites! They're the perfect appetizer or snack. They're also really easy to make, which is a bonus.


Ms Moly
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I've made these spanakopita bites several times now and they're always a hit! They're so easy to make and they're always delicious.


Firoja Begum
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The spanakopita bites were a bit bland for my taste, but the recipe was easy to follow and they were still enjoyable.


Recenting Sohel
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These were delicious! I made them for a party and they were a big hit. I also liked that they were easy to make.


Keith McDonald
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I tried making these spanakopita bites for my family and they turned out great! The filling was flavorful and the phyllo dough was crispy. Will definitely make them again!


Jessica Moon
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I love this recipe! The spanakopita bites are always a crowd-pleaser and they're so easy to make.


Ameen Mulghani
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These spanakopita bites were a hit at my last party! They were so easy to make and everyone loved them. I will definitely be making them again.