SOUTHWESTERN CHICKEN FOIL PACKETS

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Southwestern Chicken Foil Packets image

If you want dinner on the table in about 20 minutes and no clean up, this low fat Southwestern-style chicken in foil is the answer. When you seal the food in the packs, be sure to leave some space for air to circulate inside. Be careful when unsealing the packs after cooking, as the escaping steam will be very hot.

Provided by Meghan

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

4 sheets aluminum foil, wrap (12X18)
4 boneless skinless chicken breasts
1 cup chunky salsa
1 cup black beans or 1 cup dark red kidney beans
1 cup frozen sweetcorn

Steps:

  • Preheat oven to 450 degrees.
  • Rinse chicken breasts and pat dry. Place one chicken breast in the middle of each sheet of foil wrap or parchment paper. Spoon one fourth of the salsa, black beans and sweetcorn on each of the four chicken breasts.
  • Seal each pack by bringing up sides and folding the top edge over twice. Seal the edges in the same way, leaving enough room for heat to circulate inside.
  • Place packs on a cookie sheet and cook for 20 minutes. Unseal packs carefully.

maseru kanaenabogi
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This was my first time making this recipe and it turned out great! I will definitely be making it again.


maryam tamer
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I love this recipe! It's so easy to make and the chicken is always tender and flavorful.


Roland Perli
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This recipe was easy to follow and the chicken turned out great! I will definitely be making this again.


Mr. Junaid Vlogs
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The chicken was a bit dry, but the vegetables were delicious.


Awais jutt Jutt
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This recipe was a bit bland for my taste. I think I would add more spices next time.


Official Page
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I made this recipe for my family and they loved it! The chicken was tender and juicy and the vegetables were flavorful.


Wassam Majid
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I tried this recipe last night and it was delicious! The chicken was moist and flavorful and the vegetables were cooked perfectly.


Michelle Jackson
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This recipe was so easy to make and the chicken turned out perfect. I will definitely be making this again!


Md Mamun Hasan
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My kids loved this recipe! They ate every bite and asked for seconds.


Caty
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This was a hit at my last potluck! Everyone raved about the chicken and asked for the recipe.


Raqia Bibi
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Loved this recipe! It was easy to follow and the chicken was so flavorful and juicy. I will definitely be making this again!


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