SPAGHETTI SQUASH PASTA
I created this dish as a low fat, low carb alternative to pasta. It fills the pasta cravings, is healthy and it really tastes good!
Provided by Rooster 1
Categories One Dish Meal
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Cut spaghetti squash in half and microwave (or bake) until done.
- Scrape squash from shell into a large serving bowl- keep warm.
- In a saucepan, over medium-low heat, melt the butter then saute the chopped garlic for 1 to 2 minutes.
- Add the sour cream, milk and basil.
- Turn heat to low to keep warm.
- In a frying pan, saute the chopped vegetables and turkey bacon in the olive oil.
- Salt and pepper to taste.
- Cook until the vegetables are slightly softened and bacon is cooked through.
- Add the tuna and cook until tuna is warmed.
- Add sour cream sauce to vegetable/bacon mix.
- Pour over spaghetti squash and toss.
- Top with diced tomato and parmesan cheese.
Nutrition Facts : Calories 432.8, Fat 28.8, SaturatedFat 12.9, Cholesterol 90.2, Sodium 547.6, Carbohydrate 19.7, Fiber 2.6, Sugar 4.2, Protein 26.1
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Ghanashyam Pyakurel
[email protected]This is a great recipe for a healthy and delicious meal. The spaghetti squash is a great substitute for pasta, and the sauce is flavorful and satisfying.
md sagor ahmed
[email protected]This is a great recipe for a quick and easy weeknight meal. The spaghetti squash cooks quickly and the sauce is simple to make. The end result is a delicious and healthy meal that the whole family will enjoy.
Rana UmairAmanat
[email protected]This spaghetti squash pasta is a great way to get your kids to eat their vegetables. The squash is a fun and healthy way to serve vegetables, and the sauce is flavorful and appealing to kids.
Monica Brockwell
[email protected]I'm always looking for new and healthy ways to cook spaghetti squash, and this recipe definitely fits the bill. The squash was cooked perfectly and the sauce was flavorful and satisfying.
Konain Husain
[email protected]This recipe was easy to follow and the end result was delicious. The spaghetti squash was a great substitute for pasta, and the sauce was flavorful and creamy.
Ab Shah
[email protected]This spaghetti squash pasta is a great way to use up leftover spaghetti squash. The sauce is flavorful and easy to make, and the squash is a great way to add some extra vegetables to your meal.
Zinhle Mamba
[email protected]This recipe is a great way to get your kids to eat their vegetables. The spaghetti squash is a fun and healthy way to serve vegetables, and the sauce is flavorful and appealing to kids.
Streva Chibesa
[email protected]This is a great recipe for a healthy and delicious meal. The spaghetti squash is a great substitute for pasta, and the sauce is flavorful and satisfying.
Asfin Alone
[email protected]I'm not a huge fan of spaghetti squash, but this recipe was actually really good. The sauce was flavorful and the squash was cooked perfectly.
Matrika Prasad Bhandari
[email protected]This recipe was a great way to use up some spaghetti squash. The sauce was simple but flavorful, and the squash was a nice change from regular pasta.
victor brian
[email protected]The spaghetti squash pasta was delicious! The squash was cooked perfectly and the sauce was flavorful and creamy. I would definitely make this again.
KamilleX
[email protected]This is a great recipe for a quick and easy weeknight meal. The spaghetti squash was a nice change from regular pasta, and the sauce was flavorful and satisfying. I would definitely recommend this recipe to others.
Juliet Julie
[email protected]I was pleasantly surprised by how easy this recipe was to make. The spaghetti squash cooked quickly and the sauce came together in no time. The end result was a delicious and healthy meal that the whole family enjoyed.
Ishaq Ishaqkhan
[email protected]This spaghetti squash pasta recipe was a hit with my family! The squash cooked perfectly and was a great substitute for traditional pasta. The sauce was flavorful and complemented the squash well. I'll definitely be making this again.