SPANISH GARBANZO STEW
Steps:
- Heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and green pepper and continue to sauté until all are golden.
- Add the water, chickpeas, tomatoes, cumin, oregano, and thyme. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 20 minutes.
- Stir in the parsley and season sparingly with salt and generously with pepper. Adjust the consistency with more water as needed, but let the stew remain thick. Serve over a small amount of hot cooked rice, if desired.
- Nutrition Information
- Per serving:
- Calories: 186
- Total fat: 6g
- Protein: 7g
- Fiber: 9g
- Carbohydrate: 29g
- Cholesterol: 0mg
- Sodium: 200mg
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Nina Flintoff
[email protected]This stew is a great way to warm up on a cold night. It's also very affordable and easy to make.
Basir Ahmad
[email protected]I love that this stew is so versatile. I can add in whatever vegetables I have on hand and it always turns out great.
Swoeta Tamang
[email protected]I've made this stew several times and it's always a winner. My friends and family love it.
Areyan Ahmed (Mh Kawsar ahmed)
[email protected]This stew is the perfect comfort food. It's hearty, flavorful, and so easy to make. I love serving it with a side of crusty bread.
Naqeeb Ullah Hara
[email protected]I'm not a big fan of stews, but this one changed my mind. The flavors were incredible and the chickpeas were cooked to perfection.
Noluthando Sweetness
[email protected]This stew is so easy to make and it's always so delicious. I love that I can throw it in the slow cooker in the morning and have a delicious meal ready for dinner.
Ezekiel Saidimu
[email protected]I've made this stew several times and it's always a hit. It's the perfect dish for a potluck or party.
Genti pana
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love the chickpeas and the flavorful broth.
Moied Khan
[email protected]I'm not a huge fan of chickpeas, but I really enjoyed this stew. The flavors were well-balanced and the chickpeas were cooked perfectly.
Emily Singh
[email protected]This stew is so versatile. You can add in whatever vegetables you have on hand, and it's always delicious.
Ahumuza Sheilah
[email protected]I love the smoky flavor that the paprika gives this stew. It's the perfect comfort food for a cold night.
RANA JOKER
[email protected]This stew is a great way to use up leftover chickpeas. It's also very affordable and easy to make.
9qwe
[email protected]I've tried many Spanish garbanzo stew recipes, but this one is by far the best. The combination of spices is perfect and the stew is always so flavorful.
Sameer Qaiser
[email protected]I made this stew last night and it was a hit with my family! Even my picky kids loved it. The recipe was easy to follow and the stew came out perfectly.
Gurpreet Singh
[email protected]This stew was absolutely delicious! The flavors were so rich and complex, and the chickpeas were cooked perfectly. I will definitely be making this again.