SPICED VEGETABLE PHYLLO PARCELS
This is a wonderful vegetarian appetizer from www.compliments.ca Moroccan Spice Blend recipes can be found on Recipezaar if you can't find it in your grocery. Sobey's in Canada sells it.
Provided by Dreamer in Ontario
Categories Onions
Time 35m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Heat 2 tsp (10 mL) of the olive oil in a nonstick skillet over medium heat.
- Sauté onions and spice blend until softened, about 3 minutes.
- Add peppers, salt, pepper and garlic and sauté until tender, about 2 minutes.
- Add arugula.
- Transfer to a bowl and cool slightly.
- Stir in Baba Gannouj.
- Lay 1 sheet of phyllo on work surface.
- Brush entire sheet lightly with olive oil. Lay second sheet on top. Cut into 4 strips lengthwise.
- Place 1/8th of filling mixture at one end of each strip.
- Fold phyllo over to make a triangle. Continue the triangle fold to the end of the strip.
- Fold remaining strips. Repeat with remaining 2 sheets of phyllo and filling.
- Place triangles on prepared baking sheet and brush lightly with remaining olive oil. Place in preheated oven for 15 minutes or until golden and crisp.
- Serve with additional Baba Gannouj.
Nutrition Facts : Calories 103.2, Fat 7.4, SaturatedFat 1.1, Sodium 192.8, Carbohydrate 8.5, Fiber 1, Sugar 1.2, Protein 1.2
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Riaz Qureshi
[email protected]These phyllo parcels were easy to make and turned out great! The vegetables were tender and the spices were just right. The phyllo pastry was crispy and flaky. I will definitely be making these again.
Rina Sahani
[email protected]I'm not a vegetarian, but I really enjoyed these phyllo parcels. The vegetables were flavorful and the spices were perfectly balanced. The phyllo pastry was crispy and flaky. I would definitely make these again.
samuel gitau
[email protected]These phyllo parcels were delicious! The vegetables were cooked perfectly and the spices were just right. The phyllo pastry was crispy and flaky. I would definitely make these again.
Lukyamuzi David
[email protected]I made these phyllo parcels for a potluck and they were a huge hit! Everyone loved them. I especially liked the crispy phyllo pastry. I will definitely be making these again.
durga rai
[email protected]These phyllo parcels were a bit too spicy for my taste, but my husband loved them! He said they were the perfect combination of flavors and textures. I would make them again, but I would use less chili powder.
Rai Mhmood
[email protected]I'm not a big fan of vegetables, but these phyllo parcels were surprisingly delicious! The spices really brought out the flavor of the vegetables, and the phyllo pastry was crispy and flaky. I would definitely make these again.
Life means smile
[email protected]These phyllo parcels were delicious! The vegetables were cooked perfectly and the spices were just right. The phyllo pastry was crispy and flaky. I would definitely make these again.
Farzana Zaman Boni
[email protected]I made these phyllo parcels for my family and they loved them! The vegetables were cooked perfectly and the spices were just right. The phyllo pastry was crispy and flaky. I will definitely be making these again.
Dom Reeve
[email protected]These phyllo parcels were easy to make and turned out great! The vegetables were tender and the spices were just right. The phyllo pastry was crispy and flaky. I will definitely be making these again.
happy howlader
[email protected]I'm not a vegetarian, but I really enjoyed these phyllo parcels. The vegetables were flavorful and the spices were perfectly balanced. The phyllo pastry was crispy and flaky. I would definitely make these again.
Mansoor Van Harte
[email protected]These phyllo parcels were delicious! The vegetables were cooked perfectly and the spices were just right. The phyllo pastry was crispy and flaky. I would definitely make these again.
Raymond Gimutao
[email protected]I made these phyllo parcels for a potluck and they were a huge hit! Everyone loved them. I especially liked the crispy phyllo pastry. I will definitely be making these again.
Abdulqados Bashardost
[email protected]These phyllo parcels were a bit too spicy for my taste, but my husband loved them! He said they were the perfect combination of flavors and textures. I would make them again, but I would use less chili powder.
Tahir hameed
[email protected]I'm not a big fan of vegetables, but these phyllo parcels were surprisingly delicious! The spices really brought out the flavor of the vegetables, and the phyllo pastry was crispy and flaky. I would definitely make these again.
Ukadike Innocent chinedu
[email protected]These phyllo parcels were easy to make and turned out great! The vegetables were tender and flavorful, and the phyllo pastry was crispy and flaky. I will definitely be making these again.
Elvin Richard
[email protected]I made these parcels for my family and they loved them! The vegetables were cooked perfectly and the spices were just right. I will definitely be making these again.
Mikeee 49er
[email protected]These phyllo parcels were a hit at my dinner party! The combination of spices and vegetables was delicious, and the phyllo pastry was crispy and flaky. I will definitely be making these again.