SPICY BAKED COD FILLETS
Cod fillets are marinated in a blend of yogurt and spices then oven baked. This is a rich Indian delicacy that will definitely win your hearts. Serve with basmati rice biryani (spicy Indian rice) or plain white rice and lemon and lentil soup.
Provided by kanthi sharma
Categories World Cuisine Recipes Asian Indian
Time 1h50m
Yield 5
Number Of Ingredients 20
Steps:
- Mix together in a large bowl the yogurt, ginger-garlic paste, tandoori paste, tomato puree, soy sauce, vinegar, lemon juice, egg, cayenne pepper (adjust amount to suit your taste), coriander, cumin, turmeric, salt and pepper. Place the fish fillets into the marinade and turn to coat each side. Cover bowl with plastic film and refrigerate for an hour.
- Preheat oven to 400 degrees F (200 degrees C). Use one teaspoon each of the butter and olive oil to coat a shallow baking dish large enough to accommodate the fish in a single layer.
- Remove fish from marinade and place in baking dish. Drizzle with remaining olive oil and dot with the remaining butter. Bake in preheated over until golden brown on top, about 30 to 40 minutes.
- Place fish on warm serving platter and garnish with cilantro, lemon wedges, and onions.
Nutrition Facts : Calories 273.8 calories, Carbohydrate 11.2 g, Cholesterol 104.2 mg, Fat 10.9 g, Fiber 3.9 g, Protein 33.9 g, SaturatedFat 2.5 g, Sodium 729.3 mg, Sugar 2.7 g
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Jenelle Craven
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the crispy breadcrumb topping and the flaky fish.
Red angel
[email protected]Not a fan.
Abraham Aseffa
[email protected]Easy and tasty. I used tilapia instead of cod and it turned out great.
Akla Akas
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the breadcrumb topping is crispy and flavorful. I love that I can use different types of fish in this recipe, too.
Ryanjones Eusebio
[email protected]Meh.
Nelrine Barrett
[email protected]This is now my go-to recipe for baked cod. It's so easy to make and always turns out great.
Billy Goldsmith
[email protected]I found this recipe to be a bit too spicy for my taste, but my husband loved it. He said the fish was cooked perfectly and the breadcrumb topping was crispy and flavorful.
ayub nkwanga
[email protected]Not bad.
Mithu Sheak
[email protected]Easy and delicious! I love that this recipe uses simple ingredients that I usually have on hand. The fish cooks quickly, and the breadcrumb topping adds a nice crunch.
Jacqueline Simpson
[email protected]This baked cod recipe is a keeper! The fish was flaky and moist, and the spicy breadcrumb crust was crispy and flavorful. I served it with roasted vegetables and a side of lemon wedges, and it was a hit with my family.