SPICY RED LENTIL SALAD WITH PICKLED VEGETABLES
Steps:
- For the lentils: Set a large saucepan over high heat. Add the lentils and toast in the dry pan until they just turn in color a little (this will give the finished lentils a little texture), 20 to 30 seconds. Add 3 1/2 cups water, the cumin, red pepper flakes, bay leaf and some salt and pepper. Bring to a boil, and then reduce the heat and simmer, uncovered, until the lentils are tender and all the liquid has been absorbed, about 12 minutes. Pour the lentils out onto a flat platter in a thin layer so they cool faster and don't get too soft. Cool in the refrigerator for 5 minutes.
- For the salad: Drain the giardiniera, reserving 1 tablespoon of the pickling juice, and roughly chop. Wash the arugula and dry well.
- For the vinaigrette: In a large mixing bowl, make a quick vinaigrette by combining the reserved pickling juice with the red wine vinegar, Dijon mustard, sugar, and some salt and pepper. While whisking, add the olive oil to emulsify.
- Assemble the salad in a large bowl by folding the giardiniera in with the lentils. Dress lightly with the vinaigrette and serve immediately over the arugula.
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Araceli Rodriguez
[email protected]I love the vibrant colors of this salad. The red lentils, pickled vegetables, and fresh herbs make it a feast for the eyes as well as the taste buds.
Youssef Ahmad
[email protected]This salad is a great way to get your daily dose of vegetables. The pickled vegetables are packed with nutrients, and the lentils are a good source of protein and fiber.
Jasmyne Mccassey
[email protected]I served this salad at a potluck and it was a hit! Everyone loved the unique flavors and the beautiful presentation. I will definitely be making this salad again.
Sami Wilson
[email protected]This salad is a great make-ahead meal. I made it the night before and it was even better the next day. The flavors had time to meld together, and the lentils soaked up all the delicious dressing.
Sande Josephat
[email protected]I'm not a huge fan of lentils, but I really enjoyed this salad. The dressing is so flavorful, it really elevates the lentils and makes them taste amazing.
Anwar marri
[email protected]This salad is a great way to use up leftover lentils. I always have a few cups of cooked lentils in my freezer, so I can whip up this salad anytime I need a quick and healthy meal.
mdromijul islam
[email protected]I love the tangy dressing on this salad. It really brightens up the flavors of the lentils and vegetables.
Broken Glass
[email protected]This salad is a great way to sneak some extra vegetables into your diet. The pickled vegetables are a great way to add a boost of flavor and nutrients.
Theresa Verland
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The combination of lentils, pickled vegetables, and dressing is unique and delicious.
RAWSIN MOII
[email protected]This salad is a great way to cool down on a hot summer day. The pickled vegetables add a refreshing tang, and the lentils are filling and satisfying.
Joseph King
[email protected]I love the vibrant colors of this salad. The red lentils, pickled vegetables, and fresh herbs make it a feast for the eyes as well as the taste buds.
Raja Shujat
[email protected]This salad is a great way to get your daily dose of vegetables. The pickled vegetables are packed with nutrients, and the lentils are a good source of protein and fiber.
The J Sibs
[email protected]I served this salad at a potluck and it was a hit! Everyone loved the unique flavors and the beautiful presentation. I will definitely be making this salad again.
Arrdee
[email protected]This salad is a great make-ahead meal. I made it the night before and it was even better the next day. The flavors had time to meld together, and the lentils soaked up all the delicious dressing.
Anuka Zhorzholini
[email protected]I'm not a huge fan of lentils, but I really enjoyed this salad. The dressing is so flavorful, it really elevates the lentils and makes them taste amazing.
qazi 23
[email protected]This salad is a great way to use up leftover lentils. I always have a few cups of cooked lentils in my freezer, so I can whip up this salad anytime I need a quick and healthy meal.
Saiyful Saiyful
[email protected]I love the versatility of this salad. You can easily customize it to your liking by adding or omitting ingredients. For example, I added some chopped cilantro and a pinch of cayenne pepper to give it a little extra kick.
Sallu Op
[email protected]I was pleasantly surprised by how easy this salad was to make. I had all the ingredients on hand, and it came together in less than 30 minutes. The pickled vegetables are a great way to add a pop of flavor without having to do any extra work.
Milad Ahmed
[email protected]This red lentil salad is a delightful explosion of flavors and textures. The lentils are cooked perfectly, retaining a slight bite, while the pickled vegetables add a tangy crunch. The dressing is a perfect balance of sweet, sour, and spicy, and it t