SPICY RICE AND KALE

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Low-fat, healthy, and delicious!! We serve this as a side dish but you can make it a main dish by adding cooked meats or top it with your favorite gumbo, jambalaya, red beans, stroganoff or stir-fry....you're only limited by your imagination. I really encourage you to use kale but you can substitute fresh spinach if kale is not available. I never use store-bought cajun seasoning (to salty and not spicy enough for us). There are some great cajun seasoning recipes on this site and you can control the salt. Kale is VERY nutritious and this is another way to sneak veggies into your meals. You can also make it vegetarian by using the vegetable broth. We love it!

Provided by ugogirl

Categories     Rice

Time 25m

Yield 6 serving(s)

Number Of Ingredients 4

2 1/4 cups canned low sodium chicken broth or 2 1/4 cups low sodium vegetable broth
1 1/2 teaspoons cajun seasoning (to taste)
1 cup uncooked white rice or 1 cup brown rice
4 ounces kale, stems and ribs removed, leaves coarsely chopped (about 2 cups packed or 1/2 of a large bunch)

Steps:

  • Bring broth and Cajun seasoning to a boil in a large heavy saucepan.
  • Stir in rice and kale and bring back to a boil.
  • Reduce heat to low, cover and cook until rice is tender and the liquid is absorbed, about 20 minutes for white rice and 30 minutes for brown rice.

Jessica Gaudiano
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I would definitely recommend this recipe to anyone looking for a healthy and flavorful side dish.


Orangzeb Bhutto
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This was a great recipe! I used brown rice instead of white rice and it turned out just as good.


Adnaanibrahim Sahid
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I've made this dish several times and it's always a crowd pleaser. The leftovers are also great for lunch the next day.


Sadaam Bashka
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This recipe was easy to follow and the dish turned out great. I especially liked the addition of the lemon zest.


Giftoflove Khan007
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I made this dish last night and it was a hit with my family. The rice was perfectly cooked and the kale was wilted just the way I like it.


Calvine Omary
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This dish was absolutely delicious! The flavors were so well balanced and the kale added a nice crunch. I will definitely be making this again.


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