SPICY ROASTED VEGETABLES
This recipe was developed for use on the Leanness Lifestyle program. It must be paired with a high quality protein using the 40/40/20 guideline.
Provided by Patroc
Categories Vegetable
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Place all chopped vegetables into a large bowl or pot.
- Pour oil over the vegetables.
- Sprinkle salt and peppers over the vegetables.
- Spray with butter spray.
- Stir till all are covered.
- Spread mixture onto a foil covered baking sheet and spray with butter spray.
- Bake in 400 degree oven for 45 minutes stirring ocassionally till brown and tender.
- Let vegetables cool and place one cup @ in seperate freezer bags to freeze.
Nutrition Facts : Calories 170.9, Fat 3.8, SaturatedFat 0.6, Sodium 65.8, Carbohydrate 32.6, Fiber 6.2, Sugar 8.7, Protein 3.9
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Venessa Zeno
[email protected]Not bad! The vegetables were a little bland for my taste, but I think that's because I didn't use enough spices. Next time I'll add more chili powder and cumin. Overall, a good recipe for a quick and easy side dish.
Gary G. Stevens
[email protected]This was a great way to use up some leftover vegetables. I had some bell peppers, zucchini, and carrots that were about to go bad, so I roasted them with some olive oil, salt, and pepper. The vegetables came out perfectly roasted and were a delicious
Jndkb Bbfb
[email protected]Great recipe, my whole family loved it! I made a few minor adjustments: I used sweet potatoes instead of regular potatoes, and I added some chopped garlic to the roasting pan. The vegetables were perfectly roasted and had a nice kick of heat from the
Cheche Lopez
[email protected]Wow! This dish was amazing. The roasted vegetables were so flavorful and tender, and the spices really brought out their natural sweetness. I especially loved the roasted red onions - they were caramelized and slightly smoky. Will definitely be makin
Alison games Y e s
[email protected]Fantastic recipe! Very easy to follow; veggies came out perfectly roasted and flavorful. Definitely adding this to my regular rotation.