Best 4 Spicy Roasted Vegetables Recipes
Embark on a culinary journey, where flavors dance and spices ignite your taste buds. "Spicy Roasted Vegetables" is not just a dish; it's an explosion of colors, textures, and aromas that will transform your kitchen into a symphony of culinary delights. Unleash your inner chef and explore the art of roasting vegetables, infusing them with fiery spices that awaken your senses. This vibrant platter of roasted goodness will leave you craving more, with each bite promising a spicy adventure. Get ready to tantalize your palate with this symphony of flavors.
Let's cook with our recipes!
SPICY ROASTED VEGETABLES
These spicy roasted vegetables are a great low-calorie side dish for anyone watching their waistline! This is one great way to get your kids to eat vegetables.
Provided by ChefKatie
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Combine broccoli, cauliflower, bell peppers, eggplant, olive oil, garlic powder, paprika, onion, cayenne, black pepper, and salt in a bowl.
- Roast in the preheated oven until tender, about 10 minutes.
Nutrition Facts : Calories 53.2 calories, Carbohydrate 5.8 g, Fat 3.3 g, Fiber 2.6 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 203.5 mg, Sugar 2.4 g
SPICY ROASTED VEGETABLES
This recipe was developed for use on the Leanness Lifestyle program. It must be paired with a high quality protein using the 40/40/20 guideline.
Provided by Patroc
Categories Vegetable
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Place all chopped vegetables into a large bowl or pot.
- Pour oil over the vegetables.
- Sprinkle salt and peppers over the vegetables.
- Spray with butter spray.
- Stir till all are covered.
- Spread mixture onto a foil covered baking sheet and spray with butter spray.
- Bake in 400 degree oven for 45 minutes stirring ocassionally till brown and tender.
- Let vegetables cool and place one cup @ in seperate freezer bags to freeze.
Nutrition Facts : Calories 170.9, Fat 3.8, SaturatedFat 0.6, Sodium 65.8, Carbohydrate 32.6, Fiber 6.2, Sugar 8.7, Protein 3.9
ROASTED VEGETABLES WITH SPICY AïOLI DIP
Blend a Spanish-style dip with prepared dressing and sour cream, then serve alongside perfectly grilled summer vegetables.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 50m
Yield 24
Number Of Ingredients 11
Steps:
- In medium bowl, mix mayonnaise, sour cream and dressing until smooth. Refrigerate at least 30 minutes to blend flavors. Garnish with chives.
- Meanwhile, heat oven to 450°F. In large bowl, toss vegetables with oil and seasoned salt to coat evenly. Arrange vegetables in ungreased large shallow roasting pan, at least 16x12 inches.
- Bake 15 to 20 minutes or until crisp-tender. Refrigerate vegetables at least 8 hours or overnight, and serve cold with dip.
Nutrition Facts : Calories 130, Carbohydrate 5 g, Cholesterol 10 mg, Fat 2 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 3 g, TransFat 0 g
HALIBUT WITH ROASTED VEGETABLES AND SPICY CILANTRO SAUCE
Steps:
- Preheat oven to 450°F. Halve squash lengthwise and discard seeds. Peel squash and cut enough 3/4-inch cubes to measure 6 cups. Trim and peel beets. Cut beets and onion into 3/4-inch cubes. In a 17- by 11-inch roasting pan toss squash, beets, and onion with oil until coated and season with salt and pepper.
- Roast vegetables in middle of oven 25 minutes. Thinly slice garlic and scatter over vegetables. Roast vegetables 8 minutes more, or until barely tender. Season halibut with salt and pepper and arrange on top of vegetables. Roast halibut in middle of oven until just cooked through, about 8 minutes.
- Serve halibut over vegetables with sauce.
Tips for Roasting Vegetables:
- Choose the right vegetables: Vegetables that are firm and have a low moisture content, such as root vegetables, cruciferous vegetables, and squash, are best for roasting.
- Cut the vegetables into uniform pieces: This will help them cook evenly.
- Toss the vegetables with olive oil, salt, and pepper: This will help them brown and develop flavor.
- Roast the vegetables at a high temperature: This will help them caramelize and get crispy.
- Don't overcrowd the pan: This will prevent the vegetables from roasting evenly.
- Roast the vegetables until they are tender and slightly browned: The roasting time will vary depending on the type of vegetable.
- Season the vegetables to taste: You can add additional salt, pepper, herbs, or spices after roasting.
Conclusion:
Roasted vegetables are a delicious and healthy side dish or main course. They are easy to make and can be customized to your liking. With a little planning, you can create a variety of roasted vegetable dishes that will please everyone at your table. So next time you're looking for a healthy and flavorful side dish, give roasted vegetables a try. You won't be disappointed!
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