SPICY VEGAN LENTIL QUINOA SOUP
A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup.
Provided by Lunchbach
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Combine water, celery, lentils, quinoa, carrots, mushrooms, chili powder, cumin, and ginger in a saucepan. Cover saucepan and cook soup over medium-low heat until vegetables and lentils are tender, 45 to 60 minutes.
Nutrition Facts : Calories 277.5 calories, Carbohydrate 47.9 g, Fat 2.7 g, Fiber 18.1 g, Protein 16.6 g, SaturatedFat 0.4 g, Sodium 69.5 mg, Sugar 2.6 g
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Syad agha
[email protected]I'm a big fan of spicy food, so this soup is right up my alley! I can't wait to try it. Thanks for sharing the recipe!
Linda Nwaha
[email protected]This soup looks amazing! I love the vibrant colors and the creamy texture. I can't wait to give it a try.
Arvin H
[email protected]I'm always looking for new and healthy vegan recipes, so I'm excited to try this soup. The combination of lentils and quinoa sounds delicious.
Fortune Nsaka
[email protected]This soup sounds like the perfect comfort food for a cold winter day. I love the addition of the coconut milk, which gives it a creamy and rich flavor.
Stephen mukang
[email protected]I'm a big fan of spicy food, so this soup is right up my alley! I can't wait to try it. Thanks for sharing the recipe!
MaudelHeads
[email protected]This soup looks amazing! I love the vibrant colors and the creamy texture. I can't wait to give it a try.
Mahesh Kamat
[email protected]I'm always looking for new and healthy vegan recipes, so I'm excited to try this soup. The combination of lentils and quinoa sounds delicious.
Nathan Hass
[email protected]This soup sounds like the perfect comfort food for a cold winter day. I love the addition of the coconut milk, which gives it a creamy and rich flavor.
Rick Judy
[email protected]I'm a big fan of spicy food, so this soup is right up my alley! I can't wait to try it. Thanks for sharing the recipe!
Karen Palacios
[email protected]This soup looks absolutely delicious! I love the vibrant colors and the creamy texture. I can't wait to give it a try.
Onyedikachi Pathric
[email protected]I'm always looking for new vegan soup recipes, and this one definitely caught my eye. I love the combination of lentils and quinoa, and the spices sound amazing. I can't wait to try it!
Chika Onyekwelu
[email protected]This soup is perfect for a cold winter day! It's hearty and filling, and the spices really warm you up. I also love that it's packed with healthy ingredients like lentils and quinoa.
namz mine
[email protected]I'm new to cooking vegan meals, but this recipe was easy to follow and the soup turned out delicious! I especially liked the addition of the lemon juice, which gave the soup a nice tangy flavor.
sakib Sarder
[email protected]I followed the recipe exactly and the soup turned out great! It was a bit spicy for my taste, but I still really enjoyed it. Next time, I might use a little less chili powder.
shaneka Brown
[email protected]I made this soup for a dinner party and it was a huge hit! Everyone raved about how flavorful and satisfying it was. I will definitely be making this again.
Ohema Agyeiwaa
[email protected]This is one of the best lentil soups I've ever had! The quinoa added a nice touch of texture and the spices were perfectly balanced. I would highly recommend this recipe to anyone looking for a delicious and healthy vegan soup.
SNB Gamer
[email protected]I'm not vegan, but I'm always looking for new and exciting plant-based recipes. This soup definitely did not disappoint! It was packed with flavor and had a really nice consistency. I'll definitely be making this again.
Victor yanez
[email protected]This soup was an absolute delight! The combination of lentils and quinoa gave it a hearty and filling texture, while the spices added a wonderful depth of flavor. I especially loved the hint of heat from the chili powder.