SPINACH EGG WHITE OMELET

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Spinach Egg White Omelet image

After looking up online for many recipes and going through their ingredients I came up with this recipe. Sadly I can't remember which recipe inspired me more. But there are lots of recipes that are so similar to this. Hope you enjoy my healthy take on it.

Provided by Newbie.Cook

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

1 egg white
1 cup Baby Spinach (chopped)
4 cherry tomatoes (chopped)
1 tablespoon fresh chives (chopped)
1 tablespoon fat free feta cheese (crumbled)
1 tablespoon nonfat milk
1/4 teaspoon parsley flakes
1 dash ground black pepper
1 dash garlic salt

Steps:

  • Spray a skillet with some olive oil, add the spinach and chives and stir on medium heat for 2 minutes.
  • Add the cheese, mix well and stir for 2 minutes. Then remove from skillet and set aside.
  • Whisk the egg white with milk, pepper, salt and parsley flakes.
  • Cook the omelet with a skillet and just when its about done spread the spinach, chives and cheese mix on half of it.
  • Put the chapped tomato on top of that half and fold the omelet in half then let it sit for a minute.
  • Slide omelet from skillet onto a plate and you may garnish with some fresh parsley then serve it.

Wazir Ali
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This omelet was just what I needed for a quick and easy lunch. It was light and fluffy, and the spinach added a nice flavor.


Callum Jackson
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I love this omelet! It's a great way to start my day, and it's so easy to make.


Rye Bread
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This omelet was a bit too runny for my taste. I would recommend cooking it for a few minutes longer.


Marisa Lalchan
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I've made this omelet several times now, and it's always a hit with my family. It's a great way to get them to eat their vegetables.


md wahab
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This omelet was a great way to use up some leftover spinach. It was easy to make and tasted delicious.


Amiya Franklin
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I loved this omelet! It was so easy to make and it tasted great. I will definitely be making it again.


Twino Pro
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This omelet was a bit too salty for my taste. I would recommend using less salt next time.


Ali Haider Fatehpur
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I'm not a big fan of omelets, but this one was actually pretty good. The spinach and egg whites made it light and fluffy.


Jeffrey Ephraim
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This omelet was just what I needed for a quick and easy lunch. It was light and fluffy, and the spinach added a nice flavor.


Ariel Lossett
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I love this omelet! It's a great way to start my day, and it's so easy to make.


Rampr Kumar
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This omelet was a bit too runny for my taste. I would recommend cooking it for a few minutes longer.


AJ Johnson
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I've made this omelet several times now, and it's always a hit with my family. It's a great way to get them to eat their vegetables.


Md Nurul Haque
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This omelet was a great way to use up some leftover spinach. It was easy to make and tasted delicious.


Henze_orbit7
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I followed the recipe exactly, but my omelet turned out rubbery. I'm not sure what I did wrong.


Cardoh Official
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This omelet was a bit bland for my taste. I would recommend adding some salt and pepper, or maybe some diced tomatoes or onions.


Mukesh Giri
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I'm not a big fan of spinach, but this omelet was surprisingly good. The egg whites made it light and airy, and the spinach was barely noticeable.


MD Liton Mia
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This omelet was just what I needed for a quick and easy breakfast. It was light and fluffy, and the spinach added a nice flavor.


Isabelle Crawford
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This recipe is a great way to use up leftover spinach. I also added some crumbled bacon and cheddar cheese, and it was a hit with my family.


Maryam Zayed
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I loved this omelet! It was so easy to make and it tasted great. I added some chopped tomatoes and feta cheese, and it was perfect.


Teycheney Alexis
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This omelet was a delicious and healthy way to start my day. The spinach added a nice pop of color and flavor, and the egg whites made it light and fluffy. I will definitely be making this again!