SPINACH SALAD WITH POMEGRANATE AND AVOCADO

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Spinach Salad with Pomegranate and Avocado image

This antioxidant-packed salad makes a delicious appetizer.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 8

1 pomegranate
1/4 cup fresh lemon juice
1 teaspoon Dijon mustard
2 tablespoons olive oil
Coarse salt and ground pepper
2 bunches flat leaf spinach, stems trimmed, well washed and dried
2 tablespoons roasted, hulled sunflower seeds
1 Hass avocado

Steps:

  • Halve pomegranate lengthwise and seed. Working in a bowl of cold water, use your hands to separate seeds from membrane. Membrane will float to the top; discard. Scoop out pomegranate seeds and pat dry.
  • In a large bowl, whisk together 3 tablespoons lemon juice, mustard, and oil; season with salt and pepper. Toss spinach, sunflower seeds, and pomegranate seeds with dressing in bowl. Transfer to a serving platter.
  • Halve avocado and remove pit. Scoop out flesh and thinly slice lengthwise; drizzle with remaining lemon juice. Transfer to plate and arrange salad on top. Serve immediately.

Nutrition Facts : Calories 155 g, Fat 11 g, Fiber 5 g, Protein 5 g

Mukti Nath
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I love this salad! It's so refreshing and healthy. I always feel good after eating it.


Monna Akash
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This is a great salad to make for a party or potluck. It's easy to make ahead of time and it's always a hit.


Dinujaya Rathnayaka
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I'm not a big fan of spinach, but I really enjoyed this salad. The dressing is delicious and the pomegranate and avocado add a nice touch.


Abdul lazak salum
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This salad is a great way to get your kids to eat their vegetables. They'll love the sweet and tangy dressing.


Saleem Mahar Pakistani
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I love the bright and cheerful colors of this salad. It's a great way to add some color to your plate.


Nadeemkharal 66
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This is a great salad for a light lunch or dinner. It's also a good way to use up leftover spinach.


Hannah Murphy Murphy
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I love this salad! It's so easy to make and it's always a crowd-pleaser.


Shosi Islam
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This salad is amazing! The dressing is so flavorful and the combination of spinach, pomegranate, and avocado is perfect. I highly recommend it.


Deonti Lewis
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I've made this salad several times now and it's always a hit. It's a great way to get your daily dose of fruits and vegetables.


Abdifatah Nadir
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This is my new favorite salad. It's so flavorful and satisfying. I love the combination of spinach, pomegranate, and avocado.


Aiman Inam
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I love this salad! It's so healthy and refreshing. I always feel good after eating it.


Ovakporaye Fejiro
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This salad was easy to make and absolutely delicious. The dressing is the perfect balance of sweet and tangy. I highly recommend it!


Raise Beee
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I'm not usually a fan of spinach salads, but this one changed my mind. The dressing is light and flavorful, and the pomegranate and avocado add a nice touch of sweetness and creaminess. I'll be making this again for sure.


Shahrin Koli
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This salad was a hit at my last dinner party! The combination of spinach, pomegranate, and avocado is so refreshing and flavorful. I also love the tangy dressing. Will definitely make this again.