SQUASH AND CHICKPEA MOROCCAN STEW
I have not had a chance to try this yet. From Ask Aida's "Light & Healthy" episode. You can substitute veggie stock for the chicken stock to make this recipe vegetarian, and of course you can opt not to use the yogurt to make it vegan as well. :)
Provided by Melissa and her Pan
Categories Beans
Time 27m
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- Heat butter and olive oil in a 3- to 4-quart Dutch oven or heavy-bottomed saucepan with a tight fitting lid over medium heat. When oil shimmers, add onion, garlic, cumin, and cinnamon, and season with salt and freshly ground black pepper. Cook, stirring occasionally, until spices are aromatic and onions are soft and translucent, about 5 minutes.
- Add squash and potatoes, season with salt and freshly ground black pepper, stir to coat, and cook until just tender, about 3 minutes. Add broth, chickpeas, tomatoes and their juices, and saffron, if using. Bring mixture to a boil then reduce heat to low. Cover and simmer until squash is fork tender, about 10 minutes.
- Remove from heat and stir in preserved lemon and olives. Serve over couscous garnished with cilantro, almonds, and yogurt.
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George Watson
[email protected]This stew is simply divine. The flavors are complex and well-balanced, and the squash and chickpeas are cooked to perfection. I highly recommend this recipe to anyone who loves Moroccan cuisine or who is looking for a delicious and hearty vegetarian
Sizwe Desire
[email protected]I love the versatility of this recipe. I've made it with different types of squash and chickpeas, and I've also added other vegetables like carrots and bell peppers. It's always delicious and it's a great way to clean out my fridge.
Innah Bee
[email protected]I'm a vegetarian and I'm always looking for new and exciting recipes. This stew definitely fits the bill. It's packed with protein and flavor, and it's a great way to get my daily dose of vegetables. I'll definitely be making this again.
Adnanadnandon622
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids loved the sweet squash and chickpeas. I also snuck in some chopped spinach and they didn't even notice. It's a healthy and delicious meal that the whole family can enjoy.
awais jatt
[email protected]I made this stew in my slow cooker and it turned out perfectly. I just threw all the ingredients in the pot in the morning and by dinnertime I had a delicious and comforting meal waiting for me. It's a great recipe for those who are short on time or
SuperKargo Gaming
[email protected]This stew is a great way to use up leftover squash. I had some butternut squash that was about to go bad, so I decided to try this recipe. I'm so glad I did! The stew was delicious and I felt good about using up food that would have otherwise gone to
Lij Addam
[email protected]I'm not usually a fan of squash, but this stew changed my mind. The squash was cooked to perfection and had a slightly caramelized flavor that was out of this world. The chickpeas added a nice nutty texture and the spices were spot-on. Definitely a n
Jace Porter
[email protected]This recipe is a lifesaver for busy weeknights. It's quick to prepare and cooks in one pot, making cleanup a breeze. The stew is packed with flavor and is a great way to get your daily dose of veggies. Highly recommend!
Md Monirujaman
[email protected]I made this stew for a potluck and it was a crowd-pleaser. Everyone loved the unique blend of spices and the tender squash and chickpeas. It was a hearty and satisfying dish that was perfect for a cold winter day.
Kaitlyn Tysinger
[email protected]5 stars! This stew is a keeper. It's healthy, easy to make, and absolutely delicious. I love the vibrant colors and the medley of textures. It's a great dish for a weeknight dinner or even for entertaining guests.
Sadam Husain
[email protected]Tried this recipe last night and it was a hit! The stew was rich, flavorful, and had a wonderful aroma. The squash and chickpeas were perfectly cooked and the spices added just the right amount of depth. Served it with some fluffy couscous and a doll
Sidesh0t01
[email protected]This Moroccan stew was a delightful culinary experience! The combination of squash, chickpeas, and spices created a symphony of flavors that tantalized my taste buds. The stew had a perfect balance of sweetness, savory, and a hint of warmth from the