STEAMED CHINESE VEGETABLES WITH BROWN RICE
Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today shares a recipe. Lots of veggies, high-fiber brown rice and a healthful cooking method make this recipe a winner.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Place steamer basket in 1/2 inch water in saucepan or skillet (water should not touch bottom of basket). Place eggplant, bell pepper, carrot, bok choy and onion in steamer basket. Cover tightly and heat to boiling; reduce heat to medium-low. Steam 5 to 8 minutes, adding pea pods for the last minute of steaming, until vegetables are crisp-tender.
- Beat soy sauce, peanut butter, hoisin sauce, gingerroot and garlic in large bowl with wire whisk until blended. Add vegetables; toss. Serve over rice.
Nutrition Facts : Calories 200, Carbohydrate 40 g, Cholesterol 0 mg, Fiber 7 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 570 mg
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Ur Uncle
[email protected]Great recipe!
sudais mughal
[email protected]This recipe is delicious and healthy. I will definitely be making it again.
Md Shahin Mia
[email protected]This recipe is a great way to improve your overall health and well-being. The vegetables in this dish are a good source of vitamins, minerals, and antioxidants. The brown rice is also a good source of fiber and protein. Eating this dish regularly can
Haider Awan
[email protected]This recipe is a great way to reduce your risk of chronic diseases. The vegetables in this dish are high in antioxidants, which can help protect your cells from damage. The brown rice is also a good source of fiber, which can help lower your choleste
Nawab Baloch
[email protected]This recipe is a great way to get your daily dose of vitamins and minerals. The vegetables in this dish are packed with nutrients. The brown rice is also a good source of fiber and protein.
Eamin Hosan
[email protected]This recipe is a great way to eat healthy on a budget. The vegetables and the brown rice are both very affordable ingredients. I was able to make this dish for a fraction of the cost of a restaurant meal.
Siri Pickering
[email protected]This recipe is a great way to meal prep for the week. I made a big batch of this dish on Sunday and then I had lunch and dinner all week long. It was delicious and it saved me a lot of time during the week.
Barbara Bennett
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the steamed vegetables and the brown rice. I will definitely be making this dish again for my kids.
shoriful islam
[email protected]I made this recipe for a potluck and it was a big hit! Everyone loved the vegetables and the brown rice. I will definitely be making this dish again for future potlucks.
dan brown
[email protected]This recipe is a great way to use up leftover vegetables. I had some broccoli, carrots, and green beans that I needed to use up, so I made this dish. It was delicious! The vegetables were cooked perfectly and the brown rice was fluffy and flavorful.
Eljay Jones
[email protected]I made this recipe last night and it was a hit with my family. The vegetables were cooked perfectly and the brown rice was fluffy and delicious. I will definitely be making this recipe again soon.
Shanto Masud
[email protected]This recipe was easy to follow and the results were delicious. The vegetables were tender and flavorful, and the brown rice was perfectly cooked. I will definitely be making this dish again.
PABLO ESTEBAN
[email protected]This was a great recipe! The vegetables were cooked perfectly and the brown rice was fluffy. I added a little bit of soy sauce and sesame oil to the vegetables for extra flavor. My family loved it!
Asini Destiny
[email protected]I'm not usually a fan of steamed vegetables, but this recipe changed my mind. The vegetables were cooked perfectly and still had a bit of a crunch. The brown rice was also cooked perfectly and was very flavorful. I will definitely be making this dish
Jayden Chandler
[email protected]This recipe is a fantastic way to get your daily dose of vegetables. The steamed vegetables are cooked to perfection, retaining their vibrant colors and crisp texture. The brown rice is fluffy and nutty, providing a hearty base for the dish. Overall,