"STEAMED KALE"..THE SUPER FOOD.
Here is a very simple, fast and quick recipe for a nutritious vegetable dish. If you have never eaten it, I hope you will try it just once. You may love it. Because I am on Coumadin, for my heart this led me to do a little kale research on the internet. Nancy 7/12/13
Provided by Nancy J. Patrykus
Categories Vegetables
Time 15m
Number Of Ingredients 4
Steps:
- 1. STEAMED KALE RECIPE: Wash kale well. Cut off and discard the tough stems. Cut the Kale into 1 inch strips. Heat the oil in a large pot. Add the garlic and cook it for 15 seconds. Add the water, and bring to a boil. Add the kale and toss it to mix well. Cover the pot, and steam the kale for about 6 minutes or until the kale is just tender but still bright green. Serves 4
- 2. TIPS & INFO: ATTRIBUTES:..................................... Kale is high in fiber, calcium, iron and vitamins A,K,and C. It also contains numerous carotenoids. SUPER POWERS:.................................... It has the broadest range of antioxidants in the in the health enhancing cabbage family. It has been found to fight inflammation, promote health heart and to aid in regularity. Kale may also reduce the risk of breast and colon cancer. CHOOSE:......................................... Crisp, dark colored leaves (dark green or purple). STORE:.......................................... Kale should be store in the refrigerator and is best if used within 2-3 days. HOW TO USE:..................................... Wash well and remove stringy stalks.Kale can be steamed or stir-fried. Cook it in with your soup or pasta sauce or use it raw in a salad. Try kale chips by tossing washed and thoroughly dried leaves with olive oil and a little salt, then roasting them at 300 degrees for 20 minutes. WEAKNESSES:........................................ Vitamin K promotes clotting and might be a problem if you are on a blood thinners. Raw kale is difficult to digest, and ma affect thyroid function in some people, cooked kale however does not present the same problem as raw.
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Krazzy Doll
[email protected]I love using this steamed kale recipe as a side dish. It's healthy and delicious. I usually serve it with grilled chicken or fish.
Mehar Tahir
[email protected]This steamed kale recipe is a great way to get your kids to eat their vegetables. My kids love the lemon and garlic flavor. I usually serve it with a side of rice or pasta.
Alisdair Millar
[email protected]This steamed kale recipe is a great way to use up leftover kale. I usually have a bunch of kale in my fridge that I don't know what to do with. This recipe is a great way to use it up and make a healthy and delicious meal.
Sabina Budha Magar
[email protected]I love how versatile this steamed kale recipe is. I've used it as a side dish, a main course, and even a snack. It's always delicious.
omar krayem
[email protected]This steamed kale recipe is a great way to meal prep. I usually make a big batch of it on the weekend and then eat it throughout the week. It's a healthy and easy way to get my daily dose of vegetables.
Basanta adhikari Basanta adhikari
[email protected]I love using this steamed kale recipe as a side dish. It's healthy and delicious. I usually serve it with grilled chicken or fish.
Haji Gulaslam
[email protected]This steamed kale recipe is a great way to detox. I usually eat it after a heavy meal or when I'm feeling bloated. It helps me feel lighter and more energized.
Ashik khan Md Ashik khan
[email protected]I'm not a big fan of kale, but this steamed kale recipe changed my mind. The kale was tender and flavorful. I'll definitely be making this again.
Nellie Robertson
[email protected]This steamed kale recipe is a great way to get your kids to eat their vegetables. My kids love the lemon and garlic flavor. I usually serve it with a side of rice or pasta.
Bolorsuvd Munkhdorj
[email protected]I love the simplicity of this steamed kale recipe. It's just a few basic ingredients, but the flavor is amazing. I usually add a bit of lemon zest to the kale before steaming. It really brightens up the flavor.
Ishak Saidi
[email protected]This steamed kale recipe is a great way to use up leftover kale. I usually have a bunch of kale in my fridge that I don't know what to do with. This recipe is a great way to use it up and make a healthy and delicious meal.
Hala Haytham
[email protected]I followed the recipe exactly and the steamed kale turned out perfect! It was tender and flavorful. I served it with a side of grilled salmon and it was a delicious and healthy meal.
Dj Mim
[email protected]The steamed kale was a bit too oily for my liking. I think I'll try using less olive oil next time.
Zahir Zk
[email protected]This steamed kale was a bit bland for my taste. I think I'll try adding some other seasonings next time, like chili flakes or paprika.
Zain Yaqub
[email protected]I love how simple and healthy this steamed kale recipe is. It's a great way to get my daily dose of veggies. I usually add a bit of grated Parmesan cheese on top for extra flavor.
Kabelo Ntshabelle
[email protected]This recipe was easy to follow and the steamed kale turned out great! I served it with a side of quinoa and roasted vegetables for a healthy and satisfying meal.
Shaheed Ali
[email protected]I was pleasantly surprised by how delicious this steamed kale was. I'm not usually a fan of kale, but the lemon and garlic really brightened up the flavor. I'll definitely be making this again.
Zwelie Scina
[email protected]This steamed kale recipe was a hit with my family! The kale was cooked perfectly, tender but still with a slight crunch. The lemon and garlic added a bright, flavorful touch. We will definitely be making this again soon.