STEAMED TILAPIA IN WINE SAUCE
I developed this recipe while working at a local winery. Fast and easy to prepare, it became an instant classic at my house. I use a lively dry pear wine in the sauce and recommend avoiding those that are sweet or semi-sweet. -Tenneille Brewer, Fayette, New York
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle fillets with 3/4 teaspoon salt and 1/4 teaspoon pepper. Place each fillet on 1 side of a piece of heavy-duty foil (about 18x12-in. rectangle). Top with peas, chives and butter. Drizzle with wine; sprinkle with the remaining salt and pepper. Fold foil around fish and peas, sealing tightly., Grill, covered, over medium heat 10-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Spoon juices over fish and peas. If desired, top with additional minced chives. Serve with rice.
Nutrition Facts : Calories 281 calories, Fat 9g fat (6g saturated fat), Cholesterol 103mg cholesterol, Sodium 717mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
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Habib Hamidi
[email protected]Thanks for sharing this recipe!
Tydarrious Williams
[email protected]I can't wait to try this recipe!
Laura Turnbull
[email protected]This dish is so easy to make, even a beginner cook can do it.
Aaron Okoli. Jr
[email protected]I'm going to try this recipe with salmon next time.
Lilly Pulham
[email protected]I served this dish with steamed vegetables and rice. It was a perfect meal!
Weezyyy_310
[email protected]I accidentally used white wine instead of red wine, but it still turned out delicious.
Malak Muhammad
[email protected]I'm not a fan of wine, so I used chicken broth instead. It turned out great!
Nananj Nums2qh122
[email protected]This is the best steamed tilapia recipe I've ever tried. The fish is so tender and flaky, and the sauce is to die for.
Clayton Strey
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The sauce is amazing!
Taha Hashmi
[email protected]This recipe is a keeper! I will definitely be making it again.
Deko Hevey
[email protected]I added some chopped fresh herbs to the sauce for extra flavor.
Alaibi Bosin
[email protected]I couldn't find tilapia at my local grocery store, so I used cod instead. It turned out great!
Khan Bh
[email protected]The sauce was a bit too salty for my taste, but overall the dish was good.
Mxolisi Nani
[email protected]The tilapia was a bit dry for my taste, but the sauce was delicious. I would try cooking the fish for a shorter amount of time next time.
surur ghazi
[email protected]I love that this recipe is healthy and low in calories. It's a great way to enjoy a delicious meal without feeling guilty.
Savannah Cartwright
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always impressive.
FuzeFitness With Natalie
[email protected]I followed the recipe exactly and the fish turned out perfectly. It was moist and flaky, and the sauce was delicious.
Adnan Raja
[email protected]The wine sauce really makes this dish. It's so rich and flavorful, with a perfect balance of acidity and sweetness.
Megan Russo
[email protected]I love the simplicity of this recipe. With just a few ingredients, I was able to create a restaurant-quality dish that my family loved.
Kokokhan Kokokhan
[email protected]This steamed tilapia in wine sauce is an absolute delight! The fish is cooked perfectly, tender and flaky, with a delicate flavor that pairs beautifully with the rich and flavorful sauce.