STIR-FRIED ASPARAGUS

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Stir-Fried Asparagus image

Provided by Florence Fabricant

Categories     easy, quick, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 7

1 pound medium-thick asparagus
2 tablespoons fresh lemon juice
1/2 tablespoon mustard
2 tablespoons extra-virgin olive oil
2 cloves garlic, sliced
Salt and freshly ground black pepper
1/3 cup chopped scallions

Steps:

  • Snap off the ends of the asparagus where they break naturally and peel the spears. Slant-cut them about one-inch long.
  • Beat the lemon juice and mustard and set aside.
  • Heat the oil in a wok or skillet. Add the garlic, stir-fry about a minute, then add the asparagus and stir-fry about 5 minutes, until they are crisp-tender, lightly seared but still bright green. Stir in the lemon-mustard.
  • Season to taste with salt and pepper, stir in the scallions and stir-fry another few seconds. Transfer to a serving dish.

Nutrition Facts : @context http, Calories 61, UnsaturatedFat 4 grams, Carbohydrate 4 grams, Fat 5 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 216 milligrams, Sugar 2 grams, TransFat 0 grams

Abu HayaAH
a.h36@hotmail.com

This recipe is a great way to add some color to your plate.


aje kehinde
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I love the flavor of this recipe.


Blgaecem Djel
d.b@hotmail.com

This recipe is a great way to get your kids to eat their vegetables.


Linh Thai
t99@hotmail.com

I've made this recipe with other vegetables, like broccoli and snap peas, and it's always delicious.


Charles Rector
charlesr@yahoo.com

This recipe is a great way to use up leftover asparagus.


Michael Borg
borg_michael47@hotmail.com

I love the simplicity of this recipe.


Chamberline Wobodo
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This recipe is so easy to follow, even for a beginner cook.


Saydour Raman
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I've made this recipe several times and it's always a hit.


valentina Ivayo
valentinaivayo91@yahoo.com

This recipe is a great way to get your daily dose of vegetables.


Ehab Khan
ehab-khan25@yahoo.com

I love this recipe! The asparagus is so tender and flavorful.


M Usman Mehra
m-m48@hotmail.com

This is a great recipe for a healthy and delicious side dish. The asparagus is cooked perfectly and the sauce is flavorful.


Ambros Ndlovu
ambrosndlovu84@gmail.com

I've made this recipe several times and it's always a crowd-pleaser. The asparagus is always cooked perfectly and the sauce is delicious.


Babur Alli
alli@aol.com

This recipe is a great way to use up leftover asparagus. It's quick and easy to make, and the asparagus turns out great.


Luke Smart
l_smart45@gmail.com

I made this recipe for dinner last night and it was a hit. The asparagus was tender and the sauce was delicious.


Maria Portillo
m89@yahoo.com

This is a great recipe for a quick and easy side dish. The asparagus is cooked perfectly and the sauce is flavorful.


Khial Zada
khial@gmail.com

I love this recipe! The asparagus is so tender and flavorful. I've also tried it with other vegetables, like broccoli and snap peas, and it's always delicious.


Odette Umtesi
o-umtesi67@hotmail.co.uk

This recipe is so easy to follow, even for a beginner cook like me. The asparagus turned out great and I will definitely be making this again.


Alpha Nyazuna
an23@hotmail.com

I've made this recipe several times now and it's always a hit. The asparagus is always cooked perfectly and the sauce is delicious.


Selenas Mom
selenas-mom70@yahoo.com

This stir-fried asparagus recipe is a great way to get your daily dose of vegetables. It's quick and easy to make, and the asparagus turns out perfectly tender and flavorful.