STIR-FRIED VEGETABLES AND TEMPEH WITH SPICY PEANUT SAUCE
This is a wonderful pasta dish that my kids love, although I would never actually tell them what is in it! The peanut sauce can be made ahead and kept in the refrigerator. This recipe as provided makes a ton of food, with the leftovers able to be kept for 2-4 weeks in the frig.
Provided by Katey in GB
Categories < 60 Mins
Time 45m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Sauce.
- Process the garlic and ginger in a food processor until finely chopped.
- Add the peanut butter, peanut oil, orange juice, tamari, honey, vinegar, sesame oil, chili powder and cayenne, processing until smooth.
- Put half of the sauce in a small saucepan, and refrigerate the rest for another meal.
- Heat the peanut sauce over very low heat, stirring occasionally.
- Pasta.
- Cook pasta according to package.
- To complete the dish.
- Heat 2 T. of canola oil in a skillet over medium heat.
- Sauté the tempeh until lightly browned on all sides, about 10 minutes.
- Pour on the 2 T. tamari and stir quickly to distribute it.
- Transfer the tempeh to a large serving bowl.
- Heat the remaining 1 T. of canola oil in the skillet over medium heat.
- Sauté the broccoli and carrots 2-3 minutes.
- Add the bok choy, red pepper and zucchini and cook until just tender, about 3-4 minutes.
- Add the tempeh and cook just until warmed through, about 1-2 minutes more.
- Transfer to the serving bowl.
- Drain the pasta and toss it with the tempeh and vegetables.
- Add all but a few tablespoons of the hot peanut sauce, and toss again.
- Pour on the reserved sauce, and serve.
Nutrition Facts : Calories 691.1, Fat 40.9, SaturatedFat 7, Sodium 1455.2, Carbohydrate 64.3, Fiber 6.2, Sugar 20, Protein 24
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Kevin Thecoolkid
[email protected]I made this dish for a party and it was a huge success. Everyone loved it!
Scherer Scherer
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
Gwendolyn Coursey
[email protected]I'm not a big fan of tempeh, but I really enjoyed it in this dish. It had a nice texture and it absorbed the flavors of the sauce really well.
Kaka FF
[email protected]This is a great recipe for a healthy and delicious meal. I love the spicy peanut sauce.
Abijgail Gravenstijn
[email protected]I've made this dish several times and it's always a hit. The sauce is so flavorful and the vegetables are cooked perfectly.
Blessed Caleb
[email protected]This is one of my favorite recipes. It's so easy to make and the results are always amazing. I highly recommend it.
Jimmy Roy
[email protected]I made this dish for a party and it was a huge success. Everyone loved it!
Abdul raheem Ridwan olore
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
Teki Hoxha
[email protected]I'm not usually a fan of tempeh, but I really enjoyed it in this dish. It had a nice texture and it absorbed the flavors of the sauce really well.
Kelly Goycoolea
[email protected]The spicy peanut sauce is what really makes this dish. It's so flavorful and creamy. I could eat it with just about anything.
Seher hayt Srher hayat
[email protected]I love how this dish is so versatile. You can use any type of vegetables you like, and the sauce can be adjusted to your taste. I also like that it's a relatively quick and easy meal to make.
Faizan purse2
[email protected]This recipe is a great way to get your daily dose of vegetables. The sauce is also a great way to add some flavor to your meals. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
irhiyunna martin
[email protected]I've made this dish several times now and it's always a hit with my family and friends. It's so easy to make and the results are always amazing. The sauce is the perfect balance of spicy and sweet, and the vegetables and tempeh are cooked to perfecti
Baby Phio
[email protected]This stir-fried vegetables and tempeh with spicy peanut sauce was an absolute delight! The flavors were perfectly balanced, with a nice kick from the spicy peanut sauce. The vegetables were cooked to perfection, still retaining their crunch. The temp