STIR-FRIED WILD RICE WITH ASPARAGUS AND MUSHROOMS
A wonderful combination of flavors. Serves 4 as an entree or 6 as a hearty side. Add grilled tofu chunks for more protein. If you can't afford shitake mushrooms, it would probably be good with creminis. Cooking time includes rice, which you can do ahead of time. I cooked the 2 different kinds of rice together in a rice cooker with lots of water for about an hour. Adapted from The One-Dish Vegetarian by Maria Robbins.
Provided by Prose
Categories Vegetable
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In wok or large pan, heat oil over medium heat. Add shallots and garlic and cook, stirring, for 1 to 2 minutes. Add mushrooms and sautee, stirring, for 5 minutes.
- Add seasonings, liquid, and asparagus. Stir, cover, reduce heat to low, and cook for 3 to 5 minutes, until the asparagus turns bright green.
- Stir in the rices, mix well, and heat through.
Nutrition Facts : Calories 587.3, Fat 9.7, SaturatedFat 1.5, Sodium 317.8, Carbohydrate 111.4, Fiber 9.3, Sugar 4.5, Protein 17.9
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Nativegurl Gurl
[email protected]I love this stir-fried wild rice dish! It's so easy to make and it's always a crowd-pleaser. I usually add some extra vegetables, like broccoli or zucchini, to make it even more nutritious.
Swabrah Hassan
[email protected]This stir-fried wild rice dish is a great way to use up leftover rice. It's also a healthy and delicious meal that can be made in under 30 minutes.
manoj mandal
[email protected]I made this dish for my family and they loved it! The sauce is especially delicious and the rice is cooked perfectly. I will definitely be making this again.
Tia Schueler
[email protected]This dish is a great way to get your veggies in! The asparagus and mushrooms are cooked to perfection and the wild rice is a nice change from regular white rice.
Conchy Salinas
[email protected]I love this stir-fried wild rice dish! It's so easy to make and it's always a crowd-pleaser. I usually add some extra vegetables, like broccoli or zucchini, to make it even more nutritious.
Heidi Gerard
[email protected]This stir-fried wild rice dish is a great way to use up leftover rice. It's also a healthy and delicious meal that can be made in under 30 minutes.
Marlon-Dimitri Hansen
[email protected]I made this dish for my family and they loved it! The sauce is especially delicious and the rice is cooked perfectly. I will definitely be making this again.
Tahsin Hasnat
[email protected]This dish is a great way to get your veggies in! The asparagus and mushrooms are cooked to perfection and the wild rice is a nice change from regular white rice.
ted krieg
[email protected]I love this stir-fried wild rice dish! It's so easy to make and it's always a crowd-pleaser. I usually add some extra vegetables, like broccoli or zucchini, to make it even more nutritious.
Rbiya Bhatti
[email protected]This stir-fried wild rice dish is a great way to use up leftover rice. It's also a healthy and delicious meal that can be made in under 30 minutes.
Shastan Ratcliff
[email protected]I made this dish for my family and they loved it! The sauce is especially delicious and the rice is cooked perfectly. I will definitely be making this again.
Lisa Lovett
[email protected]This dish is a great way to get your veggies in! The asparagus and mushrooms are cooked to perfection and the wild rice is a nice change from regular white rice.
Abbas Sohotra
[email protected]I love this stir-fried wild rice dish! It's so easy to make and it's always a crowd-pleaser. I usually add some extra vegetables, like broccoli or zucchini, to make it even more nutritious.
Sisher Mondol
[email protected]This stir-fried wild rice dish is a great way to use up leftover rice. It's also a healthy and delicious meal that can be made in under 30 minutes.
Khorshedali dewan
[email protected]I made this dish for my family and they loved it! The sauce is especially delicious and the rice is cooked perfectly. I will definitely be making this again.
michael Nwaji
[email protected]This dish is a great way to get your veggies in! The asparagus and mushrooms are cooked to perfection and the wild rice is a nice change from regular white rice.
Cherie Mitchell
[email protected]I love this stir-fried wild rice dish! It's so easy to make and it's always a crowd-pleaser. I usually add some extra vegetables, like broccoli or zucchini, to make it even more nutritious.
M. Imran
[email protected]This stir-fried wild rice dish is a great way to use up leftover rice. It's also a healthy and delicious meal that can be made in under 30 minutes.
Rufaro Mabika
[email protected]I made this dish last night and it was so good! The flavors were amazing and the rice was cooked perfectly. I will definitely be making this again.
Srp Roy
[email protected]This stir-fried wild rice dish was a hit at our dinner table! The combination of wild rice, asparagus, and mushrooms was delicious, and the sauce was flavorful and well-balanced. We will definitely be making this dish again.