STIR-FRIED WILD RICE WITH ASPARAGUS AND MUSHROOMS
A wonderful combination of flavors. Serves 4 as an entree or 6 as a hearty side. Add grilled tofu chunks for more protein. If you can't afford shitake mushrooms, it would probably be good with creminis. Cooking time includes rice, which you can do ahead of time. I cooked the 2 different kinds of rice together in a rice cooker with lots of water for about an hour. Adapted from The One-Dish Vegetarian by Maria Robbins.
Provided by Prose
Categories Vegetable
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In wok or large pan, heat oil over medium heat. Add shallots and garlic and cook, stirring, for 1 to 2 minutes. Add mushrooms and sautee, stirring, for 5 minutes.
- Add seasonings, liquid, and asparagus. Stir, cover, reduce heat to low, and cook for 3 to 5 minutes, until the asparagus turns bright green.
- Stir in the rices, mix well, and heat through.
Nutrition Facts : Calories 587.3, Fat 9.7, SaturatedFat 1.5, Sodium 317.8, Carbohydrate 111.4, Fiber 9.3, Sugar 4.5, Protein 17.9
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Nativegurl Gurl
gurl@hotmail.comI love this stir-fried wild rice dish! It's so easy to make and it's always a crowd-pleaser. I usually add some extra vegetables, like broccoli or zucchini, to make it even more nutritious.
Swabrah Hassan
s10@hotmail.comThis stir-fried wild rice dish is a great way to use up leftover rice. It's also a healthy and delicious meal that can be made in under 30 minutes.
manoj mandal
mandal@hotmail.comI made this dish for my family and they loved it! The sauce is especially delicious and the rice is cooked perfectly. I will definitely be making this again.
Tia Schueler
tschueler@hotmail.comThis dish is a great way to get your veggies in! The asparagus and mushrooms are cooked to perfection and the wild rice is a nice change from regular white rice.
Conchy Salinas
csalinas24@aol.comI love this stir-fried wild rice dish! It's so easy to make and it's always a crowd-pleaser. I usually add some extra vegetables, like broccoli or zucchini, to make it even more nutritious.
Heidi Gerard
gerard-h20@hotmail.comThis stir-fried wild rice dish is a great way to use up leftover rice. It's also a healthy and delicious meal that can be made in under 30 minutes.
Marlon-Dimitri Hansen
m-hansen@gmail.comI made this dish for my family and they loved it! The sauce is especially delicious and the rice is cooked perfectly. I will definitely be making this again.
Tahsin Hasnat
t-hasnat49@hotmail.comThis dish is a great way to get your veggies in! The asparagus and mushrooms are cooked to perfection and the wild rice is a nice change from regular white rice.
ted krieg
ted-krieg@hotmail.comI love this stir-fried wild rice dish! It's so easy to make and it's always a crowd-pleaser. I usually add some extra vegetables, like broccoli or zucchini, to make it even more nutritious.
Rbiya Bhatti
b.rbiya@yahoo.comThis stir-fried wild rice dish is a great way to use up leftover rice. It's also a healthy and delicious meal that can be made in under 30 minutes.
Shastan Ratcliff
ratcliff-shastan@aol.comI made this dish for my family and they loved it! The sauce is especially delicious and the rice is cooked perfectly. I will definitely be making this again.
Lisa Lovett
lovett-l@gmail.comThis dish is a great way to get your veggies in! The asparagus and mushrooms are cooked to perfection and the wild rice is a nice change from regular white rice.
Abbas Sohotra
a_s@gmail.comI love this stir-fried wild rice dish! It's so easy to make and it's always a crowd-pleaser. I usually add some extra vegetables, like broccoli or zucchini, to make it even more nutritious.
Sisher Mondol
m_sisher@hotmail.frThis stir-fried wild rice dish is a great way to use up leftover rice. It's also a healthy and delicious meal that can be made in under 30 minutes.
Khorshedali dewan
k-dewan@hotmail.frI made this dish for my family and they loved it! The sauce is especially delicious and the rice is cooked perfectly. I will definitely be making this again.
michael Nwaji
nwaji_michael@yahoo.comThis dish is a great way to get your veggies in! The asparagus and mushrooms are cooked to perfection and the wild rice is a nice change from regular white rice.
Cherie Mitchell
mitchell.c@yahoo.comI love this stir-fried wild rice dish! It's so easy to make and it's always a crowd-pleaser. I usually add some extra vegetables, like broccoli or zucchini, to make it even more nutritious.
M. Imran
i-m@aol.comThis stir-fried wild rice dish is a great way to use up leftover rice. It's also a healthy and delicious meal that can be made in under 30 minutes.
Rufaro Mabika
m.r@yahoo.comI made this dish last night and it was so good! The flavors were amazing and the rice was cooked perfectly. I will definitely be making this again.
Srp Roy
roy-srp@yahoo.comThis stir-fried wild rice dish was a hit at our dinner table! The combination of wild rice, asparagus, and mushrooms was delicious, and the sauce was flavorful and well-balanced. We will definitely be making this dish again.