STIR FRY VEGETABLES

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Stir Fry Vegetables image

The colors in this dish are beautiful! Created for RSC 18, making a fabulous combination of vegetables that could be changed according to what you have on hand.

Provided by breezermom

Categories     < 30 Mins

Time 26m

Yield 4-6 serving(s)

Number Of Ingredients 14

1/4 cup molasses
1/4 cup chicken broth
2 tablespoons soy sauce
4 teaspoons cornstarch
1 tablespoon gingerroot, minced
1 teaspoon garlic, minced
1/8 teaspoon red pepper flakes
1 tablespoon canola oil
1 cup snow peas
1 cup purple cabbage, thinly sliced
1/4 cup onion, diced
2/3 cup carrot, shredded
1/4 cup water chestnut, sliced
1 cup zucchini or 1 cup yellow squash

Steps:

  • In a bowl, combine the molasses, broth, soy sauce, cornstarch, gingerroot, garlic, and red pepper flakes. Set aside.
  • Heat the oil in a wok or heavy skillet. Add the vegetables and stir fry for 2 minutes until crisp tender. (A skillet may take a bit longer).
  • Mix in the molasses mixture. Cook this until the sauce begins to thicken and the vegetables are coated.

Elizabeth Mosimane
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I would definitely recommend this recipe to others.


Rubina Akter
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I'm glad I found this recipe. It's a keeper.


Melissa McCune
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This recipe is a great way to use up leftover vegetables.


Tara Williams
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I love that this recipe is so versatile. I can use whatever vegetables I have on hand.


Victoria Klimczak
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I've made this recipe several times and it always turns out great.


Ichinkhorol Bayarnyam Jenny Lykken
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I made this recipe for a party and it was a hit. Everyone loved it.


Classic Nana
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This recipe is a great way to get your kids to eat their vegetables.


Rumki Akter
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I'm not a big fan of vegetables, but I actually enjoyed this dish. The sauce was so good that it made the vegetables taste delicious.


Hasna Hasnna
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The flavors in this dish are amazing. The combination of the vegetables, sauce, and spices is perfect.


Kevar Thompson
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I love how easy this recipe is to follow. I was able to make it in under 30 minutes.


Debra Valente
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This is the best stir-fry vegetable recipe I've tried. The vegetables were cooked perfectly and the sauce was delicious. I will definitely be making this again.


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