STRAWBERRY-ORANGE SPINACH SALAD WITH YOGURT DRESSING
This colorful salad is a favorite with my diabetic husband. It's filled with nutritious fruits, topped with heart-healthy nuts and laced with a light-purple yogurt dressing. -Gladys Nelson, Fort Atkinson, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the spinach, strawberries and mandarin oranges. In a small bowl, whisk together the oil and vinegar. Whisk in yogurt., Divide spinach mixture among six salad plates. Top each serving with dressing and almonds.
Nutrition Facts : Calories 127 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
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IS IFFAT Shorif
[email protected]This salad is the worst thing I have ever eaten.
Md Rahan
[email protected]I would give this salad a zero if I could.
Mohit Bhatta
[email protected]This salad was a waste of time and ingredients.
Sakib Hassan
[email protected]I would not recommend this salad. It was not very flavorful.
margaret nsarkoh
[email protected]This salad was just okay. I wasn't a big fan of the dressing.
lolly pop
[email protected]I found this salad to be a bit bland. I think it needed more salt and pepper.
mahesh Yogi
[email protected]This salad was a bit too sweet for my taste, but I think it would be great with a different dressing.
Lily Dyer
[email protected]I've made this salad several times and it's always a hit! It's so easy to make and the dressing is amazing.
Sandy Milky
[email protected]This salad is perfect for a summer lunch or dinner. It's light and refreshing, and the dressing is delicious.
Monis Khan
[email protected]I made this salad for a party and it was a big hit! Everyone loved the unique flavor combination.
Umar G
[email protected]This salad is so refreshing and flavorful! I love the combination of strawberries, oranges, and spinach. The yogurt dressing is also really good.
Jaaja kibuuka Argan
[email protected]This was a great salad! I used a mandarin orange instead of a regular orange and it was still delicious.
gamig club
[email protected]Loved this salad! The dressing was especially good - I used Greek yogurt and added a bit of honey to make it a little sweeter.
Ryder Harper
[email protected]This salad was easy to make and so delicious! I used a mix of baby spinach and arugula, and added some chopped walnuts for extra crunch. The yogurt dressing was light and flavorful, and really brought the whole dish together.
Mihlali Mkhosi
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination and the dressing was a perfect complement to the salad.
Jared Shilling
[email protected]This salad was a refreshing and delicious summer meal! The combination of sweet strawberries, tangy oranges, and peppery spinach was perfect, and the yogurt dressing added a creamy richness. I will definitely be making this again!