STUFFED BELL PEPPERS WITH RICE AND VEGGIES
An healthy meal with veggies. You can use brown rice if you prefer. You can add tomato sauce to combine rice and veggies. From the issue of September 2006, Coup de Pouce.
Provided by Boomette
Categories Rice
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a saucepan, heat oil at medium heat. Add garlic and 2/3 of green onions. Cook for 1 minute. Add rice and cook, stirring, for 2 minutes. Add 2 cups water and oregano. Bring to boil. Reduce to low heat, cover and let simmer for 20 minutes or until rice is cooked.
- In the saucepan, add tomatoes, corn kernels, parmesan, salt, pepper and stir. Spread the rice garnish in bell peppers. In a big skillet, pour remaining water and add stuffed peppers. Cover and cook at medium-low heat for 17 to 20 minutes or until peppers are tender (add water if necessary).
- Sprinkle peppers with mozzarella cheese, cover and cook for 2 minutes or until cheese has melted. Sprinkle with remaining green onions.
Nutrition Facts : Calories 458.9, Fat 12, SaturatedFat 5.6, Cholesterol 29.2, Sodium 535.7, Carbohydrate 70, Fiber 7.5, Sugar 9.4, Protein 20.2
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Jaime Simpson
[email protected]These peppers were easy to make and turned out great!
Rasil Islam
[email protected]I'm not a fan of bell peppers, but I really enjoyed these stuffed peppers.
Preston Preston
[email protected]These peppers were delicious! I will definitely be making them again.
Leonard Rowles
[email protected]I made these peppers for a party and they were a huge hit! Everyone loved them.
Madison-Leigh Orchard
[email protected]I followed the recipe exactly and the peppers turned out great! I would definitely recommend this recipe.
Kainat Khan
[email protected]I'm not a huge fan of bell peppers, but I really enjoyed these stuffed peppers. The filling was flavorful and the peppers were cooked perfectly.
Sayed Sherazi
[email protected]These peppers were a hit with my family! Everyone loved them.
Danyal Shsh
[email protected]So easy to make and so delicious! I'll definitely be making this again.
King Shuvo
[email protected]These stuffed bell peppers were delicious! The rice and veggie filling was flavorful and the peppers were roasted to perfection.
Nafees Qamar
[email protected]I love this recipe! It's a great way to use up leftover rice and veggies. I also like that you can customize the filling to your own liking. I added some black beans and corn to mine.
Luka Simonovic
[email protected]These peppers were so easy to make and they turned out so delicious! I used a variety of veggies in my filling, including zucchini, carrots, and mushrooms. The peppers were cooked perfectly and the filling was flavorful and moist.
Larson Pyakalyia
[email protected]I'm not usually a fan of bell peppers, but these stuffed peppers were amazing! The rice and veggie filling was flavorful and hearty, and the peppers were roasted to perfection. I'll definitely be making this dish again.
Bobby 13
[email protected]These stuffed bell peppers were a huge hit with my family! The combination of flavors and textures was perfect, and the peppers were cooked to perfection. I'll definitely be making this dish again soon.