STUFFED RANCH CHICKEN

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Stuffed Ranch Chicken image

My husband and I are trying to eat healthier, so I keep on the lookout for light, flavorful foods that serve two. Stuffed with red pepper, green onion and creamy ranch dressing, this supper is a winner. -LaDonna Reed of Ponca City, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 8

1 bacon strip, cut in half lengthwise
2 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons fat-free ranch salad dressing
3 tablespoons finely chopped fresh mushrooms
3 tablespoons finely chopped sweet red pepper
3 tablespoons finely chopped green onions
2 teaspoons cornstarch
6 tablespoons fat-free evaporated milk

Steps:

  • In a small nonstick skillet, cook bacon over medium heat until cooked but not crisp. Drain on paper towel. Flatten chicken to 1/4-in. thickness; spread with ranch dressing. Top with mushrooms, red pepper and onions. Roll up and wrap a piece of bacon around each; secure with a toothpick if needed. , Place in a shallow 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or chicken juices run clear. Remove and keep warm. Remove toothpicks., Strain pan juices. In a small saucepan, combine cornstarch and milk until smooth; stir in pan juices. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with chicken.

Nutrition Facts : Calories 220 calories, Fat 5g fat (1g saturated fat), Cholesterol 67mg cholesterol, Sodium 339mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

Aweke Endale
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This recipe is a keeper! It's easy to make and always turns out delicious. I love that I can adjust the ingredients to my own taste. For example, I like to add a little bit of garlic powder to the chicken for extra flavor.


Monday smart
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I'm always looking for new chicken recipes, and this one did not disappoint. The chicken was juicy and flavorful, and the ranch dressing was the perfect complement. I will definitely be making this again.


SAMED CHOWDHURY
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I made this dish for a potluck and it was a huge success. Everyone loved the tender chicken and the creamy ranch dressing. I will definitely be making this again.


robin magar
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This is a great recipe for a quick and easy weeknight meal. The chicken is cooked in a creamy ranch sauce that is full of flavor. I served it with rice and steamed vegetables, and it was a hit with the whole family.


Waleed Malik
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I'm not a fan of ranch dressing, but I thought I would give this recipe a try. I was surprised to find that I actually enjoyed it. The chicken was cooked perfectly and the ranch dressing was not too overpowering.


Luthando uyanda Mthembu
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This recipe is not worth the effort. The chicken was dry and the ranch dressing was bland. I would not recommend this recipe to anyone.


adrianne rodriguez
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I'm not sure what happened, but my chicken turned out dry and tough. The ranch dressing was also too thick. I think I might have overcooked the chicken.


Davi Ushene
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This recipe is a waste of time. The chicken was bland and the ranch dressing was too runny. I would not recommend this recipe to anyone.


Addison Childress
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I followed the recipe exactly and the dish turned out terrible. The chicken was tough and the ranch dressing was watery. I'm not sure what went wrong.


Yeasin Bhuiyan
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This dish was a disappointment. The chicken was dry and overcooked, and the ranch dressing was bland. I won't be making this again.


Jocelyn Santos
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This recipe is amazing! The chicken was cooked to perfection and the ranch dressing was the perfect complement. I served it with a side of roasted vegetables and it was a hit. I highly recommend this recipe.


Junaid Rj
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I made this dish for my family last night and they loved it! The chicken was tender and juicy, and the ranch dressing was creamy and flavorful. I will definitely be making this again.


Kevinique Fraser
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This recipe is a winner! The chicken was cooked perfectly and the ranch dressing was creamy and tangy. I served it with roasted vegetables and mashed potatoes, and it was a complete meal. I highly recommend this recipe.


Grace Ukobo
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I was skeptical about this recipe at first, but I'm so glad I tried it. The chicken was incredibly juicy and flavorful, and the ranch dressing was the perfect finishing touch. I will definitely be making this again.


Wandile Wandile
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This dish is a keeper! It's easy to make and always turns out delicious. I love that I can adjust the ingredients to my own taste. For example, I like to add a little bit of garlic powder to the chicken for extra flavor.


Muzamil Baloch
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I love this recipe! The chicken is always moist and juicy, and the ranch dressing is the perfect complement. I've made this dish for my family and friends, and it's always a hit.


SUSPEKT
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This recipe was easy to follow and the results were amazing. The chicken was cooked to perfection and the ranch dressing was creamy and flavorful. I will definitely be making this again.


Milandinho Pro.
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I'm not usually a fan of ranch dressing, but this recipe changed my mind. The dressing was perfectly balanced and complemented the chicken beautifully. I'll be making this again soon.


Justin Workman
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This dish was a hit at my last dinner party. The guests raved about the tender chicken and the tangy ranch flavor. I highly recommend this recipe!


Marvismd Daniel
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My family loved this recipe! The chicken was juicy and flavorful, and the ranch dressing added a delicious creaminess. I will definitely be making this again.