STUFFED ZUCCHINI "BOATS" --
I always seem to forget how much we enjoy these, about 100 calories per serving, Stuffed Zucchini "Boats" I have estimated both the prep and bake time. They should be ready to serve in an hour or less. Sometimes, I sprinkle 1/2 tablespoon crumbled feta cheese over each boat.
Provided by emmalee1942
Categories Vegetable
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the whole zucchini until tender-crisp, 10-15 minutes. Cool enough to handle and cut in half lengthwise. Cut off the stem and blossom ends, scoop out and reserve the centers, leaving 1/4" on bottom and sides.
- Brown, crumble and drain the sausage. Using the same pan heat the olive oil and saute the garlic, onions, zucchini, red and green peppers, Italian seasoning and optional fennel seeds. Cool slightly.
- Add the browned sausage and season lightly with salt and pepper., if needed. Add the beaten egg.
- Spoon the mixture into the scooped out zucchini halves.
- Bake 350 degrees, 30 minutes, until heated through and browned slightly.
Nutrition Facts : Calories 91.3, Fat 5, SaturatedFat 0.9, Cholesterol 52.9, Sodium 38.2, Carbohydrate 9.4, Fiber 2.6, Sugar 4.6, Protein 4.3
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Lester Macknab
[email protected]These zucchini boats are a delicious and healthy meal.
Conrad William
[email protected]This recipe is a great way to use up leftover ground beef.
Birendra Pariyar
[email protected]These zucchini boats are a great way to get your kids to eat their vegetables.
Cabdiqaadir Dhagjar
[email protected]I love that this recipe is so versatile. I can use whatever vegetables I have on hand.
Usman Yousaf
[email protected]This recipe is a keeper! I will definitely be making it again.
Kingori Lee
[email protected]I've made this recipe several times and it's always a hit! It's a great way to use up leftover rice and vegetables.
Riya Chowdhury
[email protected]These were delicious! I made them for my family and they all loved them.
Gavrila Domnita
[email protected]Overall, these zucchini boats were a good meal. They were easy to make and the filling was flavorful. However, I would have liked the zucchini to be a little more tender.
Itz Sobuj Fokir
[email protected]The zucchini boats were too watery for my liking. I think I'll try a different recipe next time.
Meera stars
[email protected]These zucchini boats were a little bland for my taste. I think I'll add some more seasoning next time.
Duck E
[email protected]So easy and delicious! I'll definitely be making these again.
rashid rofi
[email protected]I made these for a party and they were a huge hit! Everyone loved them and asked for the recipe.
Naymur Rahman
[email protected]These zucchini boats are a great way to get your kids to eat their vegetables. My kids loved them, and they didn't even realize they were eating zucchini.
Sita Poudar
[email protected]I love how versatile this recipe is. I've made it with different fillings, like ground chicken, black beans, and even lentils. It's always a crowd-pleaser.
xennya _.
[email protected]These zucchini boats were easy to make and turned out delicious. I used a combination of ground beef and sausage for the filling, and added some extra garlic and herbs. The zucchini cooked perfectly and the filling was moist and flavorful.
Zeffah Ug
[email protected]Made these last night for dinner and they were a hit! I used ground turkey instead of beef and added some chopped spinach to the filling. They were so flavorful and juicy, and the zucchini held up perfectly.