SUNFLOWER SEED DIPPING SAUCE (YESUFF FITFIT)

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Sunflower Seed Dipping Sauce (Yesuff Fitfit) image

This Ethiopian dipping sauce is usually prepared during Lent. It is used with Injera normally.

Provided by Lynette !

Categories     Other Snacks

Time 30m

Number Of Ingredients 13

2 c sunflower seeds
3 c water (may need more)
2 tomatoes, finely chopped
1 hot green pepper, finely chopped
2 green onions, finely choped
1 Tbsp extra-virgin olive oil
1/4 tsp garlic powder
1 Tbsp fresh lemon juice
184 tsp ginger root powder or 1 teaspoon ginger juice
1/2 tsp fresh basil, minced
salt, to taste
pepper, to taste
injera, for dipping

Steps:

  • 1. Rinse the sunflower seeds with cold water.
  • 2. In a saucepan, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
  • 3. Drain and place the cooked sunflower seeds in a food processor. Add 3 cups of cold water; blend until all the seeds are crushed.
  • 4. Strain the sunflower sauce into a container; discard the sunflower sediments. Cover the container and keep it in the refrigerator to cool.
  • 5. Combine the finely chopped vegetables with lemon, oil, basil, garlic, ginger, salt and pepper; mix well.
  • 6. Add the vegetable mixture into the sunflower sauce container. Mix well and keep in the refrigerator.
  • 7. Break injera into small pices; dip the pieces in the sunflower-vegetable sauce.

Janaatul Ferdous
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Overall, this sunflower seed dipping sauce is a delicious and easy-to-make addition to any meal. I highly recommend trying it!


shoaib mehsood
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The sauce was a bit bland for my taste. I had to add some extra spices to give it more flavor.


Pukaar TV
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This dipping sauce is a great way to introduce new flavors to my family. They were all hesitant to try it at first, but they ended up loving it.


Saifullah Khan
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The sunflower seed sauce added a delightful nutty flavor to the fitfit. It was a perfect balance of creaminess and acidity.


christine morris
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This sauce is so versatile! I've used it as a dip for vegetables, spread it on sandwiches, and even used it as a marinade for chicken. It's always a hit.


nazik hussain
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I found the sauce to be slightly too thick for my preference, so I added a bit of water to thin it out. It turned out perfect!


Salome Mankge
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The sauce was quick and easy to make, and the ingredients were readily available. It was a perfect addition to my weekly meal prep.


Kashan Afzal
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I tried making the sunflower seed dipping sauce for my brunch gathering, and it was a huge hit! Everyone raved about the unique flavor and the way it paired with the fitfit.


saimon Welela
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This sunflower seed dipping sauce is a delightful blend of flavors that perfectly complements the crispy fitfit. The sauce is creamy, nutty, and slightly tangy, providing a rich and satisfying experience with every bite.