SWEET-AND-SOUR PORK STIR-FRY

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Sweet-and-Sour Pork Stir-Fry image

There's no need for takeout when you can do it better-and with this simple stir-fry recipe, you'll top anything that comes in little white box. Slices of pork tenderloin, cuts of fresh broccoli and bell pepper are tossed in a scratch-made-easy sweet-and-sour sauce for a dinner that's ready in a flash.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 6

Number Of Ingredients 16

1/2 cup Progresso™ chicken broth (from 32-oz carton)
1 can (8 oz) pineapple chunks in juice, drained and juice reserved
2 tablespoons soy sauce
1 tablespoon rice vinegar
1/4 cup packed brown sugar
5 teaspoons cornstarch
3 tablespoons vegetable oil
1 (16 oz) pork tenderloin, cut into 1-inch pieces
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups small fresh broccoli florets
2 large bell peppers (red and yellow), cut into 1-inch pieces
1 tablespoon chopped garlic
1 teaspoon grated fresh gingerroot
3 medium green onions, cut into 1/2-inch pieces
4 1/2 cups cooked white rice

Steps:

  • In 2-cup glass measuring cup, mix chicken broth, reserved pineapple juice, soy sauce, vinegar, brown sugar and cornstarch; set aside.
  • In large 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Season pork with salt and pepper. Add to skillet; cook without stirring 2 minutes. Stir occasionally 1 to 3 minutes longer or until browned; transfer to plate, and keep warm.
  • Add remaining 2 tablespoons oil to skillet; stir in broccoli and peppers. Cook 3 to 4 minutes, stirring frequently, until vegetables are crisp-tender. Return pork and juices to skillet. Stir in garlic and gingerroot; cook about 30 seconds or until fragrant.
  • Stir chicken broth mixture, and pour into skillet; heat to simmering. Cook and stir 2 to 3 minutes or until pork is cooked through and sauce is thickened. Stir in reserved pineapple chunks, and garnish with green onions before serving. Serve with cooked rice.

Nutrition Facts : Calories 420, Carbohydrate 58 g, Cholesterol 45 mg, Fat 1, Fiber 3 g, Protein 22 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 1070 mg, Sugar 18 g, TransFat 0 g

Salma Ashura
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This recipe is a crowd-pleaser.


Irfan Rana
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This is the perfect recipe for a weeknight meal.


ocamia williams
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I'm so glad I found this recipe.


Rethabile Lehakwe Keme
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This recipe is a game-changer.


Abbas Cheema
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I can't wait to make this recipe again.


terry schuller
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This dish is a must-try for any fan of sweet and sour pork.


Kylie O'Daniel
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This is the best sweet and sour pork recipe I've ever tried.


Nishad Ali
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I highly recommend this recipe.


Abdullah Alla
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This recipe is a keeper!


Hanging with Rick
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I've made this recipe several times and it always turns out great.


Kayley Queen
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This is my new go-to recipe for sweet and sour pork.


Jangbu Lama
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I made this dish for a party and it was a huge success! Everyone loved it.


Malik Raheem
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This was my first time making sweet and sour pork, and it turned out great! The recipe was easy to follow and the dish was delicious.


Marguerite Felsenfeld
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Overall, this was a good recipe. The sauce was a bit too thick for my taste, but the pork was cooked perfectly.


Zaid Afriri
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This recipe was a disaster! The sauce was too sweet and the pork was tough. I would not recommend this recipe.


John McDevitt
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The pork was a bit dry, but the sauce was delicious. I'll try again with a different cut of pork.


Angel Munni
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This dish was easy to make and turned out delicious. The sauce was flavorful and the pork was tender. I would definitely recommend this recipe.


Mo Ha
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I've tried many sweet and sour pork recipes, but this one is by far the best. The sauce is perfectly balanced, and the pork is crispy on the outside and tender on the inside.


Ricardo Rodríguez
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This sweet and sour pork stir fry was a hit with my family! The sauce was tangy and flavorful, and the pork was cooked perfectly. I will definitely be making this again.