From Weight Watcher's magazine. If you use non fat chicken stock, there is only 180 calories and 1 gram of fat in this.
Provided by BrendaM
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut chicken in strips.
- In large skillet bring chicken and stock to simmer over medium high heat.
- Add celery, onion and sweet peppers.
- Cook, stirring often, for about 5 minutes or until chicken is no longer pink and vegetables are tender crisp.
- Mix together juice, vinegar, brown sugar, corn starch and soya sauce until blended Stir into skillet and bring to a boil.
- Cook, stirring, for about 2 minutes until glossy and thickened.
- Add pineapple.
- Simmer for about 2 minutes or until heated through.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #poultry #low-fat #chicken #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #meat
You'll also love
Nad Agyei
[email protected]This was the best sweet and sour chicken I've ever had! The chicken was crispy and the sauce was delicious. I will definitely be making this again.
ADDA BOY
[email protected]This recipe was easy to follow and the chicken turned out great! The sauce was a little too sweet for my taste, but I will definitely be making this again.
Seet Dehh
[email protected]I'm not a big fan of sweet and sour chicken, but this recipe was actually pretty good. The chicken was cooked well and the sauce was flavorful. I would definitely make this again.
Jakera Shahnaz
[email protected]This recipe is amazing! The chicken was so tender and juicy, and the sauce was the perfect balance of sweet and sour. I will definitely be making this again and again.
Abdulrahman Mwakikome
[email protected]Meh.
Kennedy Chinedu
[email protected]This recipe was a disaster! The chicken was dry and tough, and the sauce was too sweet. I will not be making this again.
ITACHI FXZ
[email protected]This was my first time making sweet and sour chicken, and it turned out great! The chicken was crispy and the sauce was delicious. I will definitely be making this again.
Sita Khotai
[email protected]Not bad.
Daniella chehade
[email protected]This recipe is a keeper! The chicken was tender and flavorful, and the sauce was the perfect balance of sweet and sour. I will definitely be making this again.
James Sheridan
[email protected]I made this dish last night and it was delicious! The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Shani Bai
[email protected]Easy peasy lemon squeezy!
One Juice
[email protected]This sweet and sour skillet chicken was a hit with my family! The chicken was tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this again.