SWEET PEPPER WILD RICE SALAD
Sherryl Ludlow of Rolla, Missouri sends a wild rice salad that's packed with health and fun flavors in every bite.
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, combine the wild rice, 1 cup broth and 1/2 cup water. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender. , Meanwhile, in a large saucepan, combine the long grain rice and remaining broth and water. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until rice is tender., In a large nonstick skillet, saute the peppers and zucchini in 1 tablespoon oil for 3 minutes. Add onions; saute 1-2 minutes longer or until vegetables are tender. Transfer to a large bowl., Drain wild rice if necessary; stir into vegetable mixture. Stir in white rice. Sprinkle with salt and pepper. Drizzle with lemon juice and remaining oil; toss to coat. Serve warm or at room temperature.
Nutrition Facts : Calories 154 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 287mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Nakiranda Robina
robina78@yahoo.comOverall, I thought this salad was just okay. I probably wouldn't make it again.
Mamita Maharjan
m27@yahoo.comI found the dressing to be a bit too tangy.
Abinash Yadav
yadavabinash@yahoo.comThis salad is a bit too sweet for my taste.
Aazad Ahamed
ahamed.aazad@hotmail.comI'm not a big fan of wild rice, but I really enjoyed this salad. The sweet peppers and dressing really helped to balance out the flavor of the rice.
Venom Guru
venom-guru29@hotmail.frThis salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.
JoE BiLL
joeb@hotmail.comI love that this salad is so versatile. I've added different vegetables and fruits to it, and it's always delicious.
claudy prophete
prophete_c6@hotmail.comThis salad is a great way to get your daily dose of fruits and vegetables.
Fahad Mustafa
m.fahad69@hotmail.comI made this salad for a potluck and it was a huge success! Everyone raved about it and asked for the recipe.
Wayne Rivers
riverswayne92@hotmail.comThe dressing for this salad is amazing! It's the perfect balance of sweet and tangy.
Chicken Nugget
c50@hotmail.comThis salad is so easy to make and is always a hit with my family and friends. I love that I can use up leftover rice and vegetables to make it.
Umesha kumar
umesha.k46@yahoo.comI love the vibrant colors of this salad! The red, orange, and yellow peppers really pop against the deep green of the wild rice.
jeff winter
winter-j@gmail.comThis sweet pepper wild rice salad is a delightful dish that is perfect for a light lunch or dinner. The combination of sweet peppers, wild rice, and tangy dressing is simply irresistible.