SWEET PEPPER WILD RICE SALAD
Sherryl Ludlow of Rolla, Missouri sends a wild rice salad that's packed with health and fun flavors in every bite.
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, combine the wild rice, 1 cup broth and 1/2 cup water. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender. , Meanwhile, in a large saucepan, combine the long grain rice and remaining broth and water. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until rice is tender., In a large nonstick skillet, saute the peppers and zucchini in 1 tablespoon oil for 3 minutes. Add onions; saute 1-2 minutes longer or until vegetables are tender. Transfer to a large bowl., Drain wild rice if necessary; stir into vegetable mixture. Stir in white rice. Sprinkle with salt and pepper. Drizzle with lemon juice and remaining oil; toss to coat. Serve warm or at room temperature.
Nutrition Facts : Calories 154 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 287mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
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Nakiranda Robina
[email protected]Overall, I thought this salad was just okay. I probably wouldn't make it again.
Mamita Maharjan
[email protected]I found the dressing to be a bit too tangy.
Abinash Yadav
[email protected]This salad is a bit too sweet for my taste.
Aazad Ahamed
[email protected]I'm not a big fan of wild rice, but I really enjoyed this salad. The sweet peppers and dressing really helped to balance out the flavor of the rice.
Venom Guru
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.
JoE BiLL
[email protected]I love that this salad is so versatile. I've added different vegetables and fruits to it, and it's always delicious.
claudy prophete
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Fahad Mustafa
[email protected]I made this salad for a potluck and it was a huge success! Everyone raved about it and asked for the recipe.
Wayne Rivers
[email protected]The dressing for this salad is amazing! It's the perfect balance of sweet and tangy.
Chicken Nugget
[email protected]This salad is so easy to make and is always a hit with my family and friends. I love that I can use up leftover rice and vegetables to make it.
Umesha kumar
[email protected]I love the vibrant colors of this salad! The red, orange, and yellow peppers really pop against the deep green of the wild rice.
jeff winter
[email protected]This sweet pepper wild rice salad is a delightful dish that is perfect for a light lunch or dinner. The combination of sweet peppers, wild rice, and tangy dressing is simply irresistible.