SWEET & SPICY BLACK BEAN SALAD (OR DIP)

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Sweet & Spicy Black Bean Salad (Or Dip) image

I could honestly eat this for days in a row...nothing else. It's a great combination of sweet corn and black beans and lots of other tasty things! It's worth the bit of mincing and is a great dish to make ahead of time. This can be served as a salad, but I've always made it as an appetizer dip, served with tortilla chips.

Provided by Mmmama

Categories     Low Cholesterol

Time 1h20m

Yield 6 settings, 6 serving(s)

Number Of Ingredients 11

2 (15 ounce) cans black beans, drained and rinsed
1 1/2 cups sweet corn (I use frozen, thawed)
2 fresh jalapeno peppers, seeded and minced
1/2 cup green onion, minced
1/2 cup fresh cilantro, minced
1/4 cup fresh lime juice
1/4 cup canola oil
2 tablespoons brown sugar
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon ground pepper

Steps:

  • In a jar or container with tight-fitting lid, combine lime juice, oil, brown sugar, mustard, salt and pepper. Shake until completely blended.
  • In a separate bowl, combine beans, corn, green onions, jalapeno and cilantro.
  • Pour dressing over bean mixture and toss to coat.
  • Cover and chill for atleast an hour or up to a day. If a day, give it a stir or two.
  • To serve as a salad, arrange with cabbage or lettuce leaves. Add more cilantro to make it pretty on top, if you wish.
  • To serve as an appetizer, I like to eat it with tortilla chips.

Zahier Davidson
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I've made this salad several times now and it's always a hit. It's the perfect potluck dish.


Badsha Fahad
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This salad is the perfect summer dish. It's light, refreshing, and delicious.


DUKE Obasuyi
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I'm not a fan of black beans, but I really enjoyed this salad. The flavors are amazing.


Amir Faraz
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This salad is so easy to make. I had it on the table in less than 30 minutes.


Pancake
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I love the combination of sweet and spicy in this salad. It's the perfect balance of flavors.


Willie Paul
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This salad is a great way to add some variety to your lunch routine. It's also a great way to get your daily dose of fruits and vegetables.


Lonniew McGregor6
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. It's unique, delicious, and easy to make.


Nebil kedir
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I made this salad for a picnic and it was perfect. It's easy to transport and it holds up well in the heat.


Manoj Kc
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and spicy flavors.


dinexx gaming
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I'm not a big fan of cilantro, but I love the way it tastes in this salad. It really brightens up the flavors.


Linda Konadu
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This salad is a great way to use up leftover corn. I always have some leftover corn after I make corn on the cob, and this is a great way to use it up.


Eamdul Khan
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I love the smoky flavor of the chipotle peppers in this salad. It really gives it a unique depth of flavor.


Mukesh Mukhiya
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This salad is so versatile. I've served it as a side dish, a main course, and even a dip. It's always a crowd-pleaser.


Roqia
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I made this salad for a party and everyone loved it. It's a great way to get your guests to eat their vegetables.


Guga Mir
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I've made this salad several times now and it's always a hit. It's so easy to make and it's always delicious. I highly recommend it!


Belinda Ahaidome
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This salad is the perfect summer dish. It's light and refreshing, and the flavors are amazing. I love the combination of sweet and spicy.


Yacine Beneddra
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I'm not usually a fan of black beans, but this salad changed my mind. The combination of sweet and spicy is perfect, and the black beans add a nice texture. I'll definitely be making this again.


David Ndah
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This recipe is a great way to use up leftover black beans. I had some in the fridge and wasn't sure what to do with them, so I decided to try this salad. I'm so glad I did! It's so easy to make and it's absolutely delicious.


JUDE KUTSE DEPROF
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I made this salad for a potluck and it was a huge hit! Everyone loved the unique combination of flavors. I'll definitely be making it again.


Saad Raisani
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This salad is a delightful blend of sweet and spicy flavors, with the black beans adding a hearty and protein-packed element. I followed the recipe exactly and found it to be easy to make and incredibly delicious. Definitely a keeper!