SWORDFISH WITH TOMATOES
Provided by Barbara Kafka
Categories dinner, easy, quick, main course
Time 25m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Combine all ingredients except swordfish in a glass or ceramic dish (14 by 11 by 2 inches). Cover tightly with microwave plastic wrap. Cook at 100 percent power in a 650- to 700-watt oven for 4 minutes. Prick plastic to release steam.
- Remove from oven, uncover and stir well. Arrange pieces of fish in the dish so that the skin is toward the edge of the dish. Spoon some of the tomatoes over the fish. Cover tightly with microwave plastic wrap. Cook at 100 percent power for 10 minutes. Prick plastic to release steam.
- Remove from oven and uncover. With a large spatula pile fish on a platter and allow to stand, loosely covered for about 3 minutes. Meanwhile transfer tomato mixture to a blender and process until smooth.
- Serve sauce over fish.
Nutrition Facts : @context http, Calories 293, UnsaturatedFat 10 grams, Carbohydrate 4 grams, Fat 15 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 3 grams, Sodium 633 milligrams, Sugar 2 grams, TransFat 0 grams
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Kiwanuka Abdul Karim
[email protected]I love this recipe! The fish is always cooked perfectly and the tomatoes add a nice touch of sweetness. I always serve this with rice and vegetables.
Md Rikchon
[email protected]This is a great recipe for a special occasion. The fish is cooked perfectly and the tomatoes add a nice touch of elegance. I always serve this with rice and vegetables.
Alicia Eccles
[email protected]I'm not a huge fan of tomatoes, but I thought I'd give this recipe a try. I was pleasantly surprised! The tomatoes added a nice sweetness to the fish. I would definitely make this again.
Ali Alihyder
[email protected]This recipe was a bit bland for my taste. I added some garlic and lemon pepper to the fish and it was much better. The tomatoes were also a bit too acidic for my liking.
Dev Kumar
[email protected]I love the simplicity of this recipe. The fish is cooked perfectly and the tomatoes add a nice touch of sweetness. I always serve this with rice and vegetables.
Mehaik Sheikh
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked in no time and the tomatoes add a nice pop of flavor. I always serve this with rice and vegetables.
giorgio colombini
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the tomatoes added a nice sweetness. I would definitely make this again.
Tommy Leely
[email protected]I made this recipe for a dinner party last weekend and it was a huge success. Everyone loved the fish and the tomatoes were a perfect complement. I will definitely be making this again.
Olivia McCrory
[email protected]This is my go-to recipe for swordfish. It's easy to make and always turns out great. The fish is flaky and moist, and the tomatoes add a delicious flavor.
Tisha Wallace
[email protected]I love this recipe! The fish is always cooked perfectly and the tomatoes add a nice touch of sweetness. I always serve this with rice and vegetables.
Zachary Herman
[email protected]This recipe was simple to follow and the results were delicious. The fish was cooked to perfection and the tomatoes added a nice tangy flavor. I would definitely recommend this recipe.
Kelvin Moyo
[email protected]I made this for dinner last night and it was a hit! The fish was cooked perfectly and the tomatoes were bursting with flavor. I will definitely be making this again.
Govt High School Raiwind For Boys
[email protected]I followed the recipe exactly and the fish turned out great. It was flaky and moist, and the tomatoes added a nice touch of sweetness. My family loved it!
BoppedUFN
[email protected]This was a quick and easy recipe to follow. The swordfish was cooked perfectly and the tomatoes were flavorful. I would definitely make this again.