SZECHUAN VEGETABLE STIR-FRY

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Szechuan Vegetable Stir-Fry image

Provided by Food Network

Categories     side-dish

Time 45m

Yield 8 servings

Number Of Ingredients 22

3 tablespoons canola oil
1 red bell pepper, julienned
1 green bell pepper, julienned
1 yellow bell pepper, julienned
1/2 cup red onion, julienned
1 cup thickly cut yellow squash (half-moon slices)
1 cup thickly cut zucchini (half-moon slices)
1 baby eggplant, cut into chunks
1 clove garlic, minced
1 to 2 tablespoons peeled and minced ginger
1/4 cup sesame oil
1/2 cup teriyaki sauce (average 2 grams sugar per serving)
1/2 cup canned straw mushrooms
3 cups sliced bok choy
2 cups fresh bean sprouts
1/3 cup sliced bamboo shoots
1 teaspoon garlic powder
1/2 teaspoon fresh ground black pepper
1/2 teaspoon kosher salt
1/8 teaspoon cayenne pepper, optional
1/2 cup snow peas
1/2 cup kimchee, optional, for garnish (spicy hot Chinese marinated cabbage)

Steps:

  • Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
  • In a wok or large saute pan, heat canola oil over high heat to almost smoking. While stirring constantly, 1 at a time, add in the peppers and onions, followed by the squash, zucchini, eggplant, garlic, ginger, sesame oil, and teriyaki sauce. Cook for about 2 minutes and then add in the remaining ingredients and seasonings, except for the snow peas. Cook about 2 minutes more. Stir in snow peas when done and remove from heat. Serve immediately garnished with kimchee, if desired.

Nutrition Facts : Calories 172 calorie, Fat 14 grams, SaturatedFat 2 grams, Carbohydrate 10 grams, Fiber 2 grams

vinny hale
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This was my first time making Szechuan vegetable stir-fry, and it was a success! The recipe was easy to follow and the dish was delicious. I'll definitely be making this again.


Janie Verhees
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I love how versatile this recipe is. I've made it with different vegetables and sauces, and it always turns out great. It's a great weeknight meal option.


Jannette Morgan
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This stir-fry was a great way to use up some leftover vegetables. The sauce was simple to make and the dish came together quickly. I'll definitely be making this again.


Adokiye Rhema
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I'm not a huge fan of Szechuan cuisine, but this recipe was surprisingly good. The sauce was flavorful and the vegetables were cooked perfectly. I'd definitely make this again.


Smarttv Now
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This recipe was a disaster! The sauce was way too thick and the vegetables were overcooked. I ended up throwing the whole thing away.


Natalie Margaret
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Meh. I've had better.


Ffhhksssk Djjdhf
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This stir-fry was a hit with my family! The kids loved the sweet and sour sauce, and the adults appreciated the more complex flavors. It's definitely a dish that I'll be making again and again.


calister onchng'a
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and satisfying dish. I also like that it's a healthy option, packed with vegetables.


Kamran Joseph
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This recipe was a bit too spicy for my taste, but I still enjoyed it. The vegetables were nice and crisp, and the sauce was flavorful. I think I'll try making it again with less chili next time.


Divinefavour C Princewill
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Not bad for a weeknight meal. The sauce was tasty and the vegetables were cooked well. I might add some tofu or chicken next time for some extra protein.


Youjal Yogi
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I'm always on the lookout for new and exciting stir-fry recipes, and this one definitely hit the spot. The combination of vegetables and sauce was perfect, and the dish was packed with flavor. I also appreciated how quick and easy it was to make. Wil


TeamWord News
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This Szechuan vegetable stir-fry was an absolute delight! The flavors were bold and vibrant, with just the right amount of heat. The vegetables were cooked perfectly, still retaining a slight crunch. I especially loved the addition of the Szechuan sa