THE BEST POST WORKOUT SHAKE
This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.
Provided by ziak
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.
Nutrition Facts : Calories 492.7 calories, Carbohydrate 66.8 g, Fat 16.5 g, Fiber 10.2 g, Protein 29.2 g, SaturatedFat 1.9 g, Sodium 207.7 mg, Sugar 27.8 g
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Megan Armstrong
[email protected]I've been using this shake for a few months now and I've seen a big improvement in my recovery time. I'm able to get back to my workouts sooner and I feel stronger overall.
Trevor Sutton
[email protected]This shake is a great way to refuel after a workout. It's packed with protein and nutrients, and it tastes great too.
Junebug Reed
[email protected]I love the taste of this shake! It's not too sweet and it has a nice creamy texture.
Sadia Arshad
[email protected]This shake is a great way to get your protein and nutrients after a workout. It's also delicious and easy to make.
John Willis
[email protected]I've been using this shake for a few weeks now and I've noticed a big difference in my recovery time. I'm able to get back to my workouts sooner and I feel stronger overall.
Sanwalgujjar Gujjar
[email protected]This is the perfect post-workout shake. It's got everything I need to recover and refuel.
Ashley Blanton
[email protected]I love this shake! It's so easy to make and it tastes amazing.
Rachel M
[email protected]This shake is a lifesaver after a hard workout. It gives me the energy I need to keep going.
Harley Dun
[email protected]I've tried a lot of different post-workout shakes, but this one is by far the best. It's packed with protein and nutrients, and it tastes great too.
Gadija Williams
[email protected]This shake was delicious and refreshing! I made it after a tough workout and it really helped me to recover. I'll definitely be making this again.