TOFU AND BOK CHOY NOODLE BOWL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tofu and Bok Choy Noodle Bowl image

Make and share this Tofu and Bok Choy Noodle Bowl recipe from Food.com.

Provided by Outta Here

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 (7 ounce) package udon noodles, fresh
2 tablespoons reduced sodium soy sauce
1 tablespoon toasted sesame oil
1 cup vegetable broth
1 (14 ounce) package firm tofu
2 tablespoons vegetable oil, divided
1 tablespoon fresh ginger, minced
1 tablespoon garlic, minced
4 baby bok choy, leaves separated and white part trimmed (about 1 lb.)
4 green onions, trimmed and sliced

Steps:

  • Cook noodles as package directs. Drain and divide among 4 bowls.
  • Combine soy sauce, sesame oil, and broth and set aside.
  • Cut tofu lengthwise into 3 pieces. Cut crosswise into 1/2-in. sticks and pat dry with paper towel.
  • Heat 1 tablespoons vegetable oil in a large frying pan over high heat. Brown tofu (don't stir), 4 minutes; brown on other side. Set on noodles.
  • Add remaining 1 tablespoons vegetable oil to same pan over medium-high heat. Cook ginger and garlic until fragrant, 30 seconds. Add bok choy and cook until wilted, 5 minutes. Add reserved broth mixture and cook until hot, about 1 minute.
  • Spoon mixture over noodles and tofu and sprinkle with onions sprinkled on top.

Nutrition Facts : Calories 355.7, Fat 14.9, SaturatedFat 2.3, Sodium 1225.2, Carbohydrate 42.2, Fiber 4, Sugar 1.6, Protein 15.2

Syedzameer Uddin
[email protected]

5 stars!


Shuge Williams
[email protected]

This dish is a keeper.


AYESHA GILLANI
[email protected]

I'll definitely be making this again.


Texas Red
[email protected]

Easy to make and delicious!


KAIZER MUZIC
[email protected]

Yum!


Ayinla Sodiq
[email protected]

Overall, this was a great dish. I would definitely recommend it to others.


Trenton Hughes
[email protected]

The tofu was a bit too firm for my liking, but the rest of the dish was delicious.


Zain Kidd
[email protected]

This dish was a little bland for my taste. I think I'll add some more spices next time.


Valencia Runnels
[email protected]

I added some extra vegetables to this dish, like bell peppers and carrots, and it turned out great!


Theresa Daniels
[email protected]

This dish was easy to make and very satisfying. I especially liked the crispy tofu.


Abbas Idirisa
[email protected]

I'm not a big fan of tofu, but this dish changed my mind. The tofu was crispy and flavorful, and the bok choy and noodles were cooked perfectly.


khodor sandakli
[email protected]

This tofu and bok choy noodle bowl was a hit with my family! The flavors were delicious and the noodles were cooked perfectly.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #soups-stews     #beans     #vegetables     #asian     #vegetarian     #dietary     #soy-tofu     #greens     #bok-choys