TOFU MEATLOAF

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tofu Meatloaf image

Make and share this Tofu Meatloaf recipe from Food.com.

Provided by catpanclub2

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

1 (14 ounce) package tofu
1/3 cup ketchup
1/3 cup low sodium soy sauce
2 tablespoons Dijon mustard
1/2 cup chopped parsley
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 medium onion, chopped
1 cup dry whole grain breadcrumbs or 1 cup corn flakes

Steps:

  • Drain tofu and mash.
  • Combine all ingredients and mix well.
  • Place in a loaf pan coated with oil.
  • Bake at 350F for one hour.
  • Cool in pan for 15 minutes.
  • Garnish with ketchup, BBQ sauce, and/or chopped parsley.
  • When cold, can be sliced for sandwiches.

Nutrition Facts : Calories 139.8, Fat 3.6, SaturatedFat 0.6, Sodium 807.8, Carbohydrate 20.2, Fiber 1.7, Sugar 5.6, Protein 8.1

Mohamed Kimal
[email protected]

I love the crispy crust on this meatloaf. It adds a nice contrast to the soft and flavorful interior.


IT SUPPORT
[email protected]

This meatloaf is the perfect comfort food. It's warm, hearty, and satisfying.


Asomah Dora
[email protected]

I'm so glad I found this recipe. It's become a regular in my meal rotation.


Christopher Ntlalombi
[email protected]

This meatloaf is a great way to get your kids to eat their vegetables. They'll never know that they're eating tofu!


Ibad Aashiq
[email protected]

I've made this meatloaf several times and it's always a hit. It's a great way to use up leftover tofu and it's also very affordable.


Rommy Mitchell
[email protected]

I'm always looking for new ways to cook tofu, and this recipe is definitely a winner. It's simple to make and the results are delicious.


kausar fatima
[email protected]

This meatloaf is a great option for a party or potluck. It's easy to make ahead of time and it reheats well.


MD Akash Islam
[email protected]

I'm not a vegetarian, but I really enjoyed this meatloaf. It's a great way to get a meatless meal without sacrificing flavor.


Mukul 1111
[email protected]

This meatloaf is so moist and flavorful. I couldn't believe it was made with tofu.


Semitha Mohlala
[email protected]

I love the crispy crust on this meatloaf. It adds a nice contrast to the soft and flavorful interior.


Raymond Torres
[email protected]

This meatloaf is the perfect comfort food. It's warm, hearty, and satisfying.


Usman Khan jodhyana
[email protected]

I'm so glad I found this recipe. It's become a regular in my meal rotation.


travis phelps
[email protected]

This meatloaf is a great way to get your kids to eat their vegetables. They'll never know that they're eating tofu!


Arshad Jani
[email protected]

I love that this recipe is so versatile. You can add different vegetables, herbs, and spices to create your own unique flavor.


Shakari Munda
[email protected]

This meatloaf is a great option for a weeknight meal. It's quick and easy to make, and it's also very affordable.


Juwel Cruze
[email protected]

I'm always looking for new vegetarian recipes, and this one definitely fits the bill. It's healthy, delicious, and easy to make.


Chuhdary Latif
[email protected]

I made this meatloaf for a potluck and it was a huge success. Everyone loved it, even the meat-eaters.


raghisa asif
[email protected]

This recipe is a great way to use up leftover tofu. I had some in the fridge that was about to go bad, and this was the perfect way to use it up.


Henry Morgan
[email protected]

I've never been a big fan of tofu, but this meatloaf changed my mind. It was so flavorful and moist, and the texture was spot-on.


Md Easin
[email protected]

This tofu meatloaf was a hit with my family! It was easy to make and had a great flavor. I especially liked the crispy crust.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #beans     #easy     #beginner-cook     #low-fat     #vegan     #vegetarian     #dietary     #one-dish-meal     #low-cholesterol     #low-saturated-fat     #low-calorie     #inexpensive     #soy-tofu     #low-in-something     #4-hours-or-less