TOFU STIR FRY
Provided by Jennifer Iserloh
Categories Stir-Fry Vegetarian Quick & Easy Dinner Lunch Tofu Bell Pepper Healthy Chestnut Noodle Self New York Vegan Pescatarian Dairy Free Peanut Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 16
Steps:
- Place tofu in a colander; set a heavy pot on top 10 to 15 minutes to press out moisture. Halve; sprinkle soy sauce, garlic powder, then flour over halves. Heat 1 tablespoon oil over medium-high heat in a large skillet. Cook tofu until golden, 2 to 3 minutes per side. Slice; set aside. In same skillet, cook peppers and onions, covered, until peppers soften, 7 to 8 minutes. Cook noodles as directed on package. Whisk miso paste, garlic, ginger, zest, juice and remaining 1 tablespoon oil in a bowl. Add pepper mixture, noodles, corn, water chestnuts; toss. Top with tofu.
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Sidho Sidho
[email protected]This stir-fry is a great way to use up leftover vegetables. I had some leftover broccoli and carrots, and they were perfect for this recipe.
Vijayaraja Kiruthika
[email protected]This recipe is a great way to experiment with different flavors. I added some chopped ginger and garlic to the sauce, and it was delicious.
rahman Mdsamim
[email protected]I'm not a vegetarian, but I love this tofu stir-fry. It's a great way to get your daily dose of vegetables.
Milvis Bird
[email protected]This stir-fry is a great way to add some variety to your meal planning. It's a healthy and delicious dish that the whole family will love.
Rabi Nawaz
[email protected]I love the simplicity of this recipe. It's easy to make and the results are delicious.
M E G O
[email protected]This recipe is a great way to use up leftover tofu. I had some tofu in the fridge that I didn't know what to do with, and this recipe was the perfect solution.
Gur Sam
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids loved it!
MD MAHIR
[email protected]I'm always looking for new tofu recipes, and this one definitely hit the spot. The tofu was crispy and flavorful, and the sauce was delicious. I will definitely be making this again.
Sadam Shah
[email protected]This stir-fry is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover rice.
Aseem Jutt
[email protected]I love that this recipe is so versatile. You can add any vegetables you like, and you can adjust the spiciness of the sauce to your own taste.
Shameeg Alias
[email protected]This stir-fry is a great way to get your daily dose of veggies. It's also a good source of protein and fiber.
Sifou Sebihi
[email protected]I'm not a big fan of tofu, but this recipe changed my mind. The tofu is so flavorful and the sauce is delicious. I will definitely be making this again.
Wasib ch Wasib ch
[email protected]This recipe is a keeper! It's easy to make and the results are fantastic. The tofu is crispy on the outside and tender on the inside, and the sauce is flavorful and delicious.
Hovik Abnoosian
[email protected]Yum! This stir-fry is delicious and healthy. I love that it's packed with veggies.
Ansarull sorker
[email protected]This stir-fry is amazing! The tofu is so flavorful and the veggies are cooked perfectly. I will definitely be making this again.
Ninsiima Julius
[email protected]I love this recipe! It's my go-to weeknight meal. The tofu is always perfectly crispy, and the sauce is delicious.
Muzmil Mahar
[email protected]This tofu stir-fry recipe is a lifesaver! It's quick, easy, and packed with flavor. I'm a tofu newbie, but this recipe made me a believer.