TOMATO-MINT QUINOA SALAD

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Tomato-Mint Quinoa Salad image

Even for non-vegetarians, quinoa is a great change to rice or pasta. I've been trying to think of more dishes using quinoa and came up with this salad.

Provided by SunFlower

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 1h55m

Yield 4

Number Of Ingredients 15

2 ½ cups water
1 ¼ cups quinoa
⅓ cup raisins
1 pinch salt
2 medium tomatoes, diced
1 medium onion, minced
10 radishes, quartered
½ cucumber, diced
2 tablespoons sliced almonds, toasted
¼ cup chopped fresh mint
2 tablespoons chopped fresh parsley
1 teaspoon ground cumin
¼ cup lime juice
2 tablespoons sesame oil
salt to taste

Steps:

  • Bring water to boil in a small saucepan. Pour in quinoa, raisins, and a pinch of salt. Cover, and let simmer for 12 to 15 minutes, then remove from heat, and allow to cool to room temperature.
  • Toss together the tomatoes, onion, radish, cucumber, and almonds in a large bowl. Stir in the cooled quinoa, then season with mint, parsley, cumin, lime juice, sesame oil, and salt. Chill 1 to 2 hours before serving.

Nutrition Facts : Calories 346.5 calories, Carbohydrate 53.3 g, Fat 11.8 g, Fiber 7.1 g, Protein 9.5 g, SaturatedFat 1.2 g, Sodium 178.2 mg, Sugar 12.1 g

Swavvy EatsGrAvY
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This salad is a keeper! I'll definitely be making it again and again.


OnlyGod Nogods01
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I love the dressing for this salad. It's light and tangy, and it really brings out the flavors of the other ingredients.


MD SA
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This salad is a great way to get your daily dose of fruits and vegetables. It's packed with nutrients and antioxidants.


Faith John
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I'm not a big fan of quinoa, but this salad changed my mind. The flavors and textures are so well balanced that I couldn't get enough of it.


Dexter Winkelbayer
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This is a great recipe for beginners. It's easy to follow and the results are always delicious.


sayofaa sayofaa
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I love the pop of color that the tomatoes and mint add to this salad. It's a feast for the eyes as well as the taste buds.


Ssanero Ke
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This salad is so versatile. You can add other ingredients to it, such as grilled chicken or shrimp, to make it a complete meal.


Federick Donkor
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I've made this salad several times now and I'm always amazed at how delicious it is. It's a great way to use up leftover quinoa.


Captain_olie
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I love the simplicity of this recipe. It's made with just a few fresh ingredients, but the result is a salad that's bursting with flavor.


Mr Single
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This is the perfect salad to bring to a picnic or barbecue. It's easy to make and transport, and it always gets rave reviews.


British Ben
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I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavors and textures.


Kiberu Travour
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This tomato mint quinoa salad is a delightful and refreshing dish that's perfect for summer. The combination of tangy tomatoes, fragrant mint, and fluffy quinoa is simply irresistible.