TURKEY AND EGGPLANT CURRY
So it turns out I love curries. This is a very healthy version - recipe taken from "Just 100 Calories". So the portions are going to be small. This is very easy to double or triple, and is a good way to wow people with an exotic palate.
Provided by MechanicalJen
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat a large pan and add cooking spray. Add onion, garlic, chilies. Cook for 2 minutes. Sprinkle in all spices and cook for additional 2 minutes.
- Add eggplant and turkey. Cook for 5 minutes, or until turkey is browned. Add carrots and red pepper, stir. Pour in the chicken stock.
- Bring to a boil, cover and simmer for 20-25 minutes, until turkey is tender.
- Sprinkle with chopped cilantro and serve.
Nutrition Facts : Calories 111.8, Fat 2, SaturatedFat 0.5, Cholesterol 3.6, Sodium 198.7, Carbohydrate 20.1, Fiber 6.6, Sugar 8.5, Protein 5.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Alamin Seikh
[email protected]I found this recipe to be a bit bland. I added some extra spices and it turned out much better. I would recommend this recipe to anyone who likes mild curry.
Linety Mungwiniri
[email protected]This curry was a bit too spicy for my taste, but I still enjoyed it. The eggplant was cooked perfectly and the sauce was flavorful. I would recommend this recipe to anyone who likes spicy food.
Tracy Robinson
[email protected]I've been looking for a good turkey curry recipe and this one is perfect! The flavors are great and the eggplant adds a nice touch. I will definitely be making this again.
Gaybel Trenton
[email protected]This was my first time making curry and it turned out amazing! The recipe was easy to follow and the results were delicious. I will definitely be making this again.
Mark Sevigny
[email protected]I love this recipe! It's so flavorful and the eggplant is cooked perfectly. I've made it several times and it's always a hit.
Mahwish Awan
[email protected]This curry was delicious and easy to make. I used chicken instead of turkey and it turned out great. I will definitely be making this again.
Najatbirds Style
[email protected]I made this curry for a party and it was a huge success! Everyone loved it and I got so many compliments. The recipe is easy to follow and the results are amazing.
Prof J TV
[email protected]This curry was so good! The turkey and eggplant were both cooked perfectly and the sauce was rich and flavorful. I would definitely recommend this recipe to anyone who loves curry.
pirem Kumar
[email protected]I've never cooked with eggplant before, but this recipe made it easy and delicious. The curry was flavorful and the eggplant was tender. I'll be adding this to my regular rotation of recipes.
Payonzy Spartan
[email protected]This turkey and eggplant curry was a hit with my family! The flavors were amazing and the eggplant was cooked perfectly. I will definitely be making this again.