TURKEY SAUSAGE AND PEPPERS

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Turkey Sausage and Peppers image

So yummy! Even with the veggies in it my boys still eat it up! And it's low fat!

Provided by Sherry Tinnell

Categories     Turkey

Time 45m

Number Of Ingredients 10

1 pkg turkey sausage, sweet italian style
4 bell peppers, red, yellow, green or orange. sliced 1/8 in thick, then cut into half
1 large sweet onion, sliced 1/8 thick then cut into half
1-28 oz can(s) italian crushed tomatoes
3 Tbsp italian seasoning
1/2 Tbsp red pepper flakes
salt and pepper
fat free, non stick canola spray
brown rice, cooked
side salad w/ low fat dressing

Steps:

  • 1. Take a large non-stick skillet pan and coat with non-stick spray. Turn heat to medium setting. Put whole sausages in the skillet until browned on all sides. Remove and set aside. Drain pan.
  • 2. Spray pan generously with non-stick spray and place onions in pan with salt and pepper to taste. Sauté on medium heat for 5 minutes. Place pepper slices in pan with onions and sauté for 5 more minutes.
  • 3. While peppers and onions are cooking, slice the sausage into 3/4 inch thick slices. Add the sausage slices to the pan with the onion and pepper mixture.
  • 4. Then add the can of crushed tomatoes, the Italian seasonings and crushed red pepper flakes. Simmer over a low flame for 20 minutes. Serve the sausage and peppers over a cup of brown rice and a side green salad with a fat-free dressing.

Md Safayet
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This was a great recipe! I made it for my family and they loved it. I will definitely be making it again.


Maye Rivas
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I'm not a big fan of turkey sausage, but this dish was really good. The peppers were perfectly roasted and the sauce was flavorful.


my ley my ley
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This was an easy and delicious meal. I will definitely be making it again.


Loveth Nwakasi
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I loved this dish! The sausage and peppers were so flavorful and the sauce was perfect.


Fayez Ahmed
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This was a great recipe! I made it for a party and everyone loved it. I will definitely be making it again.


Kal-El
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I wasn't impressed with this dish. The sausage was bland and the peppers were mushy.


Sherovi amor Colle
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This dish was just okay. The sausage was a little dry and the peppers were not very flavorful.


Ellienna Peterson
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I've made this dish several times and it's always a crowd-pleaser. The sausage and peppers are so flavorful and the sauce is to die for.


Ayan1995 Khanayan
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This was a great weeknight meal. It was easy to make and the whole family loved it.


ASIM Qureshi
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I made this dish last night and it was delicious! The only change I made was to add some chopped onion. I will definitely be making this again.


ROOMI SHAIKH
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This turkey sausage and peppers dish was a hit with my family! The sausage was juicy and flavorful, and the peppers were perfectly roasted. I will definitely be making this again.